The Fitnessista Podcast: Healthy In Real Life

Today I’m so thrilled and honored to welcome Udo Erasmus to the show.

We talk mostly about the elephant in the room: seed oils!

Are they actually *bad*? 

Why are some seed oils better than others?

Ho…

So excited to have Hannah Aylward on the podcast and we’re chatting about gut health. 

Here’s what we discuss:

- Tips for optimal gut health

- Food sensitvities

- Eating for optimal digestion

and mor…

Today I'm excited to welcome Dr. Whitfield aka the Breast Implant Illness expert to the show.

Here’s what we talk about in today’s show:

What are the symptoms of breast implant illness?

How to suppor…

Sharing my fitness and wellness predictions for the new year. 

I talk about:

-What's "in" and what I see expanding in 2024

-The future of wellness technology and gadgets

-How fitness and wellness wil…

Episode highlights with Dr. Bill Rawls:

- His experience with Lyme and how he healed 

- Berberine. Why is it so hyped up, and what are some of the benefits?

- Herbs for wellbeing

- Adaptogens and how…

For full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts

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Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approac…

Today, I’m chatting with Megan Blacksmith, and here and some of the topics we discuss: - Conflicting parts and what to do when one part of our body or brain doesn’t agree with the other part - Calmin…

Hi friends! I have a new podcast episode up with my good friend Kate Ares. 

Here’s what we talk about:

- Her *many lives* and her amazing background and story 

- Immune system tips as we head into th…

Here’s what we talk about in today’s episode:

What is fascia – and why it might be the key to your body’s physical wellness

How fitness c…

 Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month!

You might notice that certain types of exercises and workouts feel d…

Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topi…

Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime. 

Hi friends! I hope you’ve having a wonderful day! I have …

Sharing alternatives to facial injections like botox and filler, especially if you're looking to explore some non-invasive options. Here are some of the ones I love, but as always, talk to your docto…

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro ep…

Hi friends! I hope you’re having a wonderful day! 

I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition.

Hi friends! How’s the week going? I hope you’re having a great one :) Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it's helped me in my…

Hi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more.

Hi friends! How’s the week going? I hope you’re having a lovely morning. I’m so excited for today’s podcast episode because it’s with someone I genuinely admire as a fitness professional and instruct…

Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many years through the fitness and blog world, an…