The Fitnessista Podcast: Healthy In Real Life

Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, w…

Hi friends! I’ve got a new podcast episode up for ya. 

For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to…

Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one :) Today we’re chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I’ve learned that sometimes it…

Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, espe…

I have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to track and see what’s going on with inflammation in my body. I’m excited…

Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. <3

Her…

Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come…

Hi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks!

Here’s what I talk about in today’s solo episode:

My top tips for productivity and getting more …

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your…

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your…

Hi friends! How are ya? I hope you’re enjoying the morning so far!

I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden. I was so inspired by her sto…

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your…

Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, he…

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now :) If you’d like to join me and get insight to your habits, your bod…

 Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition.

Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerho…

Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and …

Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. 

For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this b…

Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do a…