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The Fitness Movement: Training | Programming | Competing - Podcast

The Fitness Movement: Training | Programming | Competing

 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

Health & Fitness Fitness Sports Training
Update frequency
every 4 days
Average duration
34 minutes
Episodes
270
Years Active
2020 - 2025
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How to Determine Your Strengths & Weaknesses as a CrossFit Athlete

How to Determine Your Strengths & Weaknesses as a CrossFit Athlete

Learn how to optimize your assessment process and become a better athlete.

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https…

00:31:20  |   Tue 23 Jul 2024
Make the Most of Your Training Time [Ep.153]

Make the Most of Your Training Time [Ep.153]

Maximize Your Time in The Gym to Improve Your Fitness With These Tips.

» Watch on YouTube: https://youtu.be/zaRLWWnyAxY

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.…

00:23:21  |   Tue 16 Jul 2024
Chest-to-Bar Pull-Up Development Revisited

Chest-to-Bar Pull-Up Development Revisited

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00:31:04  |   Tue 09 Jul 2024

"The Beard of Zeus" | Heavy Double Unders & Wall Balls

"The Beard of Zeus"
For Time
1000m Row
...
3 Rounds
-30 Wall Balls 30/20lb
-25 Zeus Rope Double Under
-20 Toes-to-Bar

» View the Video Version: https://youtu.be/KiLHYNJvUbI

» Hire a Coach: https://zoarfitness…

00:15:32  |   Thu 04 Jul 2024
Movement Density Revisited

Movement Density Revisited

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on…

00:22:33  |   Tue 02 Jul 2024
Programming A CrossFit Competition: My Process [Ep.152]

Programming A CrossFit Competition: My Process [Ep.152]

I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine.

» Watch on YouTube: https://youtu.be/5RmbFca7LOU

» View All Episodes: https…

00:25:47  |   Tue 25 Jun 2024
Masters CrossFit Games Foundational Training [Ep.151]

Masters CrossFit Games Foundational Training [Ep.151]

Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day.

» View the Video Version: https://youtu.be/KChnPDBF8SU

» Hire a Coach: https://zoarfitnes…

00:24:03  |   Tue 18 Jun 2024

"Ted Lasso" | Running & Weighted GHD Sit-Ups

"Ted Lasso"
For Time
800m Run
...
8 Rounds
-9 Medball GHDs 20/14lb
-6 Box Jumps 30/24"
-3 Burpee Bar Muscle-Up
...
800m Run
*8 rounds portion is capped at 16:00
*final run (starting immediately at 16:00) is the…

00:13:43  |   Thu 13 Jun 2024
Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]

Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]

Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.

» Watch on YouTube: https://youtu.be/i…

00:36:55  |   Tue 11 Jun 2024
Stop Being Soft! [Ep.149]

Stop Being Soft! [Ep.149]

Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete.

» Watch on YouTube: https://youtu.be/2UvunBm_cOE

» View All Episodes: https://zoarfitness.com/po…

00:27:59  |   Tue 04 Jun 2024
If I Ran The Zoo. [Ep.148]

If I Ran The Zoo. [Ep.148]

Learn how I would test fitness if I was the director of the CrossFit Games.

» Watch on YouTube: https://youtu.be/Xh_dt6br0oM

» View All Episodes: https://zoarfitness.com/podcast/

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00:14:35  |   Tue 28 May 2024

"Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet

"Ringing It"
10 Rounds for Time (15:00 Cap)
-3 Ring Muscle-Up
-6 Burpees to Ring Touch 10"
-9 Snatches 75/55lb

» View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsd…

00:16:55  |   Thu 23 May 2024
How To Build a Killer Mindset [Ep.147]

How To Build a Killer Mindset [Ep.147]

Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor.

» Watch on YouTube: https://youtu.be/3NCQ0Fqvidw

» View All Episod…

00:34:08  |   Tue 21 May 2024

"Dirty Hands" | Handstands, Snatches & Box Jumps

"Dirty Hands"
For Total Time
3 Rounds
-5 Wall Walks
-10 Hang Snatches 75/55lb
-15 Box Jump Overs 24/20"
...
Rest 2:00
...
3 Rounds
-50ft Handstand Walk
-10 Hang Power Cleans 115/85lb
-15 Burpee Box Jump Overs 24…

00:18:05  |   Thu 16 May 2024
Jordan Gephart & Betsy Livermore: Nutrition Success Stories [Ep.146]

Jordan Gephart & Betsy Livermore: Nutrition Success Stories [Ep.146]

Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.

» Watch on YouTube: https://youtu.be/8_JPq6YfXbw

» View All Episodes: …

00:37:10  |   Tue 14 May 2024
Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]

Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]

I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.

» Watch on YouTube: https://youtu.be/q0Flm6dLesQ

» View All Epi…

00:35:45  |   Tue 07 May 2024
Using Data to Navigate Injury Barriers [Ep.144]

Using Data to Navigate Injury Barriers [Ep.144]

Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.

» Watch on YouTube: https://youtu.be/3lrDxB7yolw

» View All Episodes: ht…

00:45:29  |   Tue 30 Apr 2024
Tips for Athletes with Tight Schedules [Ep.143]

Tips for Athletes with Tight Schedules [Ep.143]

Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.

» Watch on YouTube: https://youtu.be/Rddcm5uIFco

» View All Episodes: https://zoarfitness.com/podcast/

…

00:32:12  |   Tue 23 Apr 2024
Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]

Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]

Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.

» Watch on YouTube: https://youtu.be/uobqphiJCB0

» View All Episodes: https://zoarfitness.co…

00:45:12  |   Tue 16 Apr 2024
AirBike & Squat Strength Progressions [Ep.141]

AirBike & Squat Strength Progressions [Ep.141]

Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.

» Watch on YouTube: https://youtu.be/GVry6cHASmQ

» View All Episodes: https://zoar…

00:11:44  |   Tue 09 Apr 2024
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