The Fitness Movement: Training | Programming | Competing
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
- Update frequency
- every 4 days
- Average duration
- 34 minutes
- Episodes
- 270
- Years Active
- 2020 - 2025
010: Double Under Development
If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.
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009: Masters Athlete GPP Programming
Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.
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008: Shift State
Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.
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007: CrossFit Competition Nutrition
I outline how to best fuel yourself during your upcoming competition, covering macronutrients breakdowns and pre / post-workout hydration & supplementation.
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006: Programming for Groups
I rant on mistakes in group programming that drive me nuts, then propose new models how to program Weightlifting, Gymnastics and Cyclical work for groups.
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005: Training on the Assault Bike
In this episode, I'll cover various training protocols for powerful vs. enduring athletes, but first I'll cover technique for Met-Cons, bike setup and more!
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004: Nasal Breathing
This informative rant covers the benefits of nasal breathing including: increased capillary flow, less stressful workouts and shifting state.
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003: Don't Guess, Assess
This informative rant covers the mistakes I see coaches & self-coached athlete make in assessing weaknesses. I detail my 6-Step Assessment process.
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002: Developing Chest-to-Bar Pull-Ups
Learn how to build strict pulling strength, the butterfly vs. gymnastics kip & how different levels of athletes can work to overcome their unique limiters.
001: The King | Movement Density
Learn what movement density is & how it can be trained to take your fitness performance to the next level in Weightlifting, Gymnastics & Cyclical movements.
Listen with Show Notes: https://zoarfitness…