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The Fitness Movement: Training | Programming | Competing - Podcast

The Fitness Movement: Training | Programming | Competing

 Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

Health & Fitness Fitness Sports Training
Update frequency
every 4 days
Average duration
34 minutes
Episodes
270
Years Active
2020 - 2025
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"Dot Com" | An L Pull-Up & Rowing WOD

"Dot Com"
3 Rounds for Time (18:00 Cap)
-5 L Pull-Ups
-15 Push-Ups
-5 L Pull-Ups
-15 Push-Ups
-750m Row

» View the Video Version: https://youtu.be/5A_XkdEl_Fk

» Hire a Coach: https://zoarfitness.com/coach/

» …

00:13:55  |   Thu 04 Apr 2024
Catching Up with Coach Day Muñoz [Ep.140]

Catching Up with Coach Day Muñoz [Ep.140]

Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach.

» Watch on YouTube: https://youtu.be/fWZQP6mKfPw

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coa…

00:23:25  |   Tue 02 Apr 2024
How To Prep for CrossFit Quarterfinals [Ep.139]

How To Prep for CrossFit Quarterfinals [Ep.139]

Learn how Chris & Ben prepare their athletes to perform at their best in CrossFit Quarters.

» Watch on YouTube: https://youtu.be/kAMsdroFnNM

» View All Episodes: https://zoarfitness.com/podcast/

» Hire …

00:32:34  |   Tue 26 Mar 2024
Full Week of Training at Lumber Capital Athletics [Ep.138]

Full Week of Training at Lumber Capital Athletics [Ep.138]

I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own.

» Watch on YouTube: https://youtu.be/OXPlYQrsHB8

» View All Episodes: https://zoarfitness.com/podcast/

»…

00:21:00  |   Tue 19 Mar 2024

"The Burpees Are Coming" | A Long Aerobic Tester

"The Burpees are Coming"
For Time (30:00 Cap)
-800m Run
-40 Line-Facing Burpee Broad Jump 6/4ft
-40 Calorie Row
-800m Run
-30 Burpee Pull-Ups
-30 Calorie Row
-800m Run
-20 Line-Facing Burpee
-20 Calorie Row

» V…

00:11:22  |   Thu 14 Mar 2024
Best Way to Cue Athletes to Better Performance [Ep.137]

Best Way to Cue Athletes to Better Performance [Ep.137]

Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements. 

» Watch on YouTube: https://…

00:37:13  |   Tue 12 Mar 2024
Run Development for CrossFit Athletes [Ep.136]

Run Development for CrossFit Athletes [Ep.136]

Stop always running tired in MetCons & start building real run capacity with these training protocols.

» Watch on YouTube: https://youtu.be/pI2h0g_013c

» View All Episodes: https://zoarfitness.com/podc…

00:21:18  |   Tue 05 Mar 2024
The Most Important CrossFit Open Reminder [Ep.135]

The Most Important CrossFit Open Reminder [Ep.135]

Learn how to optimize the start of your competitive season, whether you’re a CrossFit Open bubble athlete or a Quarterfinals shoo-in.

» Watch on YouTube: https://youtu.be/qjTlSln0aHI

» View All Episode…

00:11:17  |   Tue 27 Feb 2024
The Best Training Program for HYROX [Ep.134]

The Best Training Program for HYROX [Ep.134]

I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy.

HYROX Prep Program: https://www.zoarfitness.com/product/hyrox-prep-program/
(use…

00:15:43  |   Tue 20 Feb 2024
CrossFit Semifinals Bubble Athlete Limiter Cycle // Programming TV [Ep.133]

CrossFit Semifinals Bubble Athlete Limiter Cycle // Programming TV [Ep.133]

I walk through programming a full week for one of my female CrossFit athletes in an off-season, limiter training phase.

» Watch on YouTube: https://youtu.be/Wn5VHyv50fU

» View All Episodes: https://zoa…

00:23:37  |   Tue 13 Feb 2024

"Iron Cross" | sHSPU, Deadlifts & Jump Rope Crossovers

“Iron Cross”
AMRAP 12:00
3, 6, 9, 12…
-Strict HSPU
-Deadlifts 275/185lb
*30 crossovers after each round

View the Video Version: https://youtu.be/-X12c9NG-Ik

Hire a Coach: https://zoarfitness.com/coach/

Submi…

00:13:19  |   Thu 08 Feb 2024
Beyond Program Design: Benefits of Coaching [Ep.132]

Beyond Program Design: Benefits of Coaching [Ep.132]

Coaching isn’t just about individualized programming, it’s about leveraging a thought partner in planning your athletic career, working on your mindset, and refining technique through feedback.

» Watc…

00:25:42  |   Tue 06 Feb 2024
The Fittest Experience 2024: Events & Programming Discussion [Ep.131]

The Fittest Experience 2024: Events & Programming Discussion [Ep.131]

Sam Hagen & Ben Wise sit down to debrief their athlete experience at TFX.

» Watch on YouTube: https://youtu.be/rAOxQ5fGfXc

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://w…

00:49:56  |   Wed 31 Jan 2024

"Kardashian" | AirBike, Sandbag Squats & Handstand Walks

"Kardashian"
AMRAP 10:00
-90/70 Calorie AirBike 
-50 Sandbag Squats* 150/100lb
-Max Handstand Walk**
*sandbag may be held however
**every 5ft = 1 rep
**scale to Wall Walks

» View the Video Version: https://y…

00:12:25  |   Wed 24 Jan 2024
Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]

Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]

Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.

View All Episodes: https://zoarfitness.com/podcast/

Hire a Coach: https://www.zoarfitness.com/…

00:17:09  |   Tue 23 Jan 2024
ZOAR Is A Place

ZOAR Is A Place

Learn the Meaning Behind the Name of our Coaching Brand.

» Watch the Video Version: https://youtu.be/4mOhshKNm4M

» Hire a Coach: https://zoarfitness.com/coach/

» Follow Us: https://instagram.com/zoarfit…

00:01:51  |   Thu 18 Jan 2024
Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]

Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]

Learn how I balance an athlete’s training to improve their lifting maxes while doing ultra running.

View All Episodes: https://zoarfitness.com/podcast/

Hire a Coach: https://www.zoarfitness.com/coach/

S…

00:12:36  |   Tue 16 Jan 2024

"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters

"Ring of Fire"
4 Rounds for Time
-15 Toes to Rings
-12 Box Jump Over 24/20"
-9 Thrusters 135/95lb

View the Video Version: https://youtu.be/NQd1reLlfMo

Hire a Coach: https://zoarfitness.com/coach/

Submit You…

00:09:01  |   Thu 11 Jan 2024
Optimizing Tension in Concurrent Training [Ep.128]

Optimizing Tension in Concurrent Training [Ep.128]

Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management.  Learn how to manipulate yours now.

Watch on YouTube: https://youtu.be/PmXw3ppyVWw?si=UEEaBk…

00:17:31  |   Tue 09 Jan 2024
Competition Simulation Example // TFX Programming 2024 [Ep.127]

Competition Simulation Example // TFX Programming 2024 [Ep.127]

I use a real series of mock events to walk through my process for programming a CrossFit simulation for The Fittest Experience.

Watch on YouTube: https://youtu.be/6krPTzjXfQg

View All Episodes: https:/…

00:26:27  |   Thu 04 Jan 2024
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