The Fitness Movement: Training | Programming | Competing
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
- Update frequency
- every 4 days
- Average duration
- 34 minutes
- Episodes
- 270
- Years Active
- 2020 - 2025
Readiness, Wearables & HRV [Ep.160]
Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.
» Using Data to Navigate Injury Barriers: https://www.…
GPP Programming for Masters CrossFit Athletes
Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.
» View All Episodes: https://zoarfitness.co…
![Sean Noriega: The Fitness Day-ly [Ep.2]](https://storage.buzzsprout.com/cd1gful2ilqushpuwkeax93kkltz?.jpg)
Sean Noriega: The Fitness Day-ly [Ep.2]
» View the Video Version: https://youtu.be/d2YnBgUy5FY
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on In…
Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]
Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.
» Watch on YouTube: https://youtu.be/PQEyYz-g75w
» View All E…
"Wet Toilet Seat" | Front Squat & Box Jump Over Intervals
"Wet Toilet Seat"
For Max Reps
[0:00-3:00]
-20 Front Squat 185/125lb
-Max BBJO 24/20"
[5:00-8:00]
-20 BBJO 24/20"
-Max Front Squat 185/125lb
» View the Video Version: https://youtu.be/gINtzjNSHAs
» Hire a Coa…
Fueling Mistakes: CrossFit Comp Nutrition
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on…
The Power of Shifting State
Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.
» View All Episodes: https://zoarfitness.com/…
CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
» View the Video Version: https://youtu.be/f2v4uNvvfkY
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on In…
![Ben Hollander: The Fitness Day-ly [Ep.1]](https://storage.buzzsprout.com/lzzk74p1s0dfpxnt00zakqr48342?.jpg)
Ben Hollander: The Fitness Day-ly [Ep.1]
» Watch on YouTube: https://youtu.be/tJ_9146iKdI
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/pro…
Group Online CrossFit Programs: My Thoughts
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on…
2024 Masters CrossFit Games: My Experience [Ep.158]
Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.
» Watch on YouTube: https://youtu.be/d2NhW0l9wyQ
» View All Episodes: https://zoarfitness.com/podcast…
New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.
» Watch on YouTube: https://youtu.be/4IICY8A7nWA
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: h…
"Bench Betch" | Rowing & Bench Press WOD
"Bench Betch"
For Time
-65 Calorie Row
-65 Bench Press 135/85lb
-65 Calorie Row
» View the Video Version: https://youtu.be/RTav3yR6jws
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https:/…
My Creative Process for WOD Creation [Ep.156]
Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients.
» Watch on YouTube: https://youtu.be/Fp4BXunmcfo
» View All Episodes: https://zoarfitness.com/podcast/
» Hi…
Optimize Your Assault Bike Training
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on…
"Acid Bath" | The Worst Workout in CrossFit
"Acid Bath"
For Time
-500m Ski
-500m Row
-1000m Bike
» View the Video Version: https://youtu.be/kqgZYoGR1UM
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/produc…
Programming for Athletes on a Time Crunch [Ep.155]
Learn how to maximize the amount of productive CrossFit you can achieve in a condensed session format.
» Watch on YouTube: https://youtu.be/5FlPgDkQPNI
» View All Episodes: https://zoarfitness.com/podc…
Nasal Breathing: Performance Benefits
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on…
MetCon Rush: Debrief & Noticings [Ep.154]
Ben & Chris discuss what makes great athletes, from competitive awareness to tiny game day details.
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coa…
"Sit & Reach" | L-Sit + Snatch Ladder
"Sit & Reach"
EMOM, Until Failure
-10s L-Sit Hold
-1 Snatch
*start at 135/75lb & add 10lb per interval
» View the Video Version: https://youtu.be/4DzZE7oI9rM
» Hire a Coach: https://zoarfitness.com/coach/
»…