The Fitness Movement: Training | Programming | Competing
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
- Update frequency
- every 4 days
- Average duration
- 34 minutes
- Episodes
- 270
- Years Active
- 2020 - 2025
Optimizing Your Body Composition for CrossFit Performance
Learn how to manipulate your body size and muscle mass to make the most of your performance.
View the Show Notes Here: https://zoarfitness.com/podcast/012/
» Hire a Coach: https://www.zoarfitness.com/c…
Hybrid Athlete? CrossFit + Running
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Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169]
Learn how to maximize your coaches potential and best program design possible through communication.
» Watch on YouTube: https://youtu.be/FsOVk25yhTM
» View All Episodes: https://zoarfitness.com/podcas…
"Matchstick" | A Sprint Chipper WOD
"Matchstick"
[0:00-10:00] Event 1
-1 Mile AirBike
-Remainder: Find Heavy Complex
Clean + Hang Clean + Jerk
...
[At 10:00] Event 2
For Time
-27 Deadlift 255/175lb
-21/15 Calorie AirBike
-15 Lateral Burpee Over …
Masters CrossFit Athlete Program Design [Ep.168]
» Watch on YouTube: https://youtu.be/GhPHEYhPo_0
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/pro…
Programming Affiliate Classes: Best Practices [Ep.167]
Learn the best processes and systems to write effective group training.
» Watch on YouTube: https://youtu.be/8iXMpPXr4bM
» View All Episodes: https://zoarfitness.com/podcast/
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Developing Double Under Density
If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.
» View All Episodes: https://zoarfitness.co…
"Popcorn" | Barbell + Box Jump Over WOD
"Popcorn"
AMRAP 12:00
9...12...15...
-Shoulder-to-Overhead 95/65lb
5...10...15...
-Box Jump Overs 24/20"
» View the Video Version: https://youtu.be/38BK9xKd0w8
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…
Kara Hahn: Ultra Trail Running & CrossFit
Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be.
» Watch on YouTube: https://youtu.be/lO0eQtEHSAo
» View All Episodes: https://zoarfitness.com/…
Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]
Is it better to program for your gym in-house or should you allow a third party to take it over?
» Watch on YouTube: https://youtu.be/edpUl5yEygI
» View All Episodes: https://zoarfitness.com/podcast/
»…
![Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]](https://storage.buzzsprout.com/8i376xn3txmsxkeeoyjz72qqvnfi?.jpg)
Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.
» View the Video Version: https://youtu.be/Yb18QtOKayU
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Nutrition for Gaining Size, Strength & Muscle [Ep.164]
Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.
» Watch on YouTube: https://youtu.be/nG21nb4qVOU
» V…
"Smith & Wesson" | A Tactical Games KPI WOD
"Smith & Wesson"
[Complete in 20/14# Weight Vest]
AMRAP 10:00
-100m Run
-1 Rope Climb 15ft
-5 Sandbag Over Shoulder 150/100lb
-200m Run
-2 Rope Climbs 15ft
-5 Sandbag Over Shoulder 150/100lb
-400m Run
-4 Rope …
Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]
Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.
» Watch on YouTube: https://youtu.be/cBGF3SUL8Xs
» View All Episodes: https://zoarfitn…
CrossFit Training Skeleton Discussion [Ep.162]
ZOAR Coaches talk through 3 examples of skeletons from our athletes training.
» Watch on YouTube: https://youtu.be/0VZYtCRTegU
» Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk
» Vie…
Athlete Centric Coaching with Kyle Ruth
Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.
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![Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]](https://storage.buzzsprout.com/zcz46lm5ow9pv91jljnurne6f7j0?.jpg)
Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]
» View the Video Version: https://youtu.be/5H49yBaaeE0
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» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
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J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161]
Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.
» Watch on YouTube: https://youtu.be/Jbye9xUsXmY
» View All Episodes: https://zoarfitness.com/podcast/
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"Awful Annie v2" | A Twist on The Games Workout
"Awful Annie v2"
For Time (15 Min Cap)
80-60-40-20
-Double Unders
40-30-20-10
-GHD Sit-Ups
4-3-2-1
-Cleans 255/175lb*
*scale to 80%
» View the Video Version: https://youtu.be/5f8qd0X-Jjg
» Hire a Coach: https:…