The EveryCalorieCounts Podcast

Our Special guest:
 Instagram.com/coachcosta609

We touched on Metabolic Resistance and understanding stress loads and recovery methods. 

How do you know if you have it (metabolic resistance)?

What to do …

• Why it's important to track your workout
• How many sessions per week should you be training
• De-Load phases 
• Exercise selection 
• Exercise Intensity 

Just some of the things we go into detail about in this e…

After some time off due to Covid and other life obligations we're back baby! 

Listen to what we have been up to, and if you haven't done so already remember to subscribe because we're gonna be back fo…

We're diving in to all things muscle here. 

We deep dive into what it really takes and then break down the details. 

• Hypertrophy 
• Food
• Digestion
• Recovery
• Stress Management
• Supplements 

Coupon Codes:

Nuethix: …

Tim and Alex talk about things you can implement during this time of quarantine to put in a position for better success, these are practical takeaways that you can do on your own with zero to minimal…

We continue the conversation here with the different facets of digestion and take a dig at YOUR relationship with food and YOUR relationship with training. 

HINT: it shouldn't be punishment as it is a…

In this Episode Tim and Alex discuss ways to actually train during this pandemic. Hint: it's not all the garbage you're seeing on social media. 

Go back to basics, get intentional with your moves.

• Main…

This week We're talking about Macros and Meal plans two different modalities that realistically elicit the same result, but what's better? 

Underneath it all there is a base layer where macro clouting…

Alex is away for Drill weekend so this is a bonus episode where he and Tim discuss competing in the body building world. whether it be body building, mens physique, women's figure or  bikini. 

• Why do …

JUICY!! topic this week when we get into the nitty gritty of steroids, we've all heard it, we like to joke around and assume who's on it who's not...

We got on a phone call with Anthony (@Antabolic on…

This one is for the bodybuilders and competitors out there. 

You're gonna want to hear this, specially those newer to competing you do one show and then the offseason comes around and you just lose co…

Bonus Episode - We answer two major questions here from our Q&A segment 

• What are the top 3 supplements for burning fat?
• What are the top 3 supplements for building muscle?

Interested in working with us…

This weeks episode is based on Q & A's. The questions were put out the EveryCalorieCounts social media pages and we've compiled a total of 10 questions to go over this week. On this episode we discus…

Tim and Alex discuss the importances of reverse dieting. We commonly hear this term thrown around when it comes to competitors but it can relate to the general population as well. 
This is important i…

Tim and Alex discuss the idea of what an actual balanced lifestyle is when it comes to a healthy sustainable lifestyle.

• Balance isn't what you probably think it is
• Prioritize what needs to get done
• It's…

Tim Discusses the advantages of eating more before going into a cut phase. The discussion finished with a rant on how environment is everything, you can't believe everything you see on social media!

I…