The EveryCalorieCounts Podcast

Welcome back to the ECC Podcast! this week our special guest is Austin Stout and we're talking about Adrenaline Insufficiency. 

How to spot Adrenaline Insufficiency and begin treating it. 

Sometimes it…

Welcome back to the ECC Podcast!

This week our special guest comes to us from Fargo North Dakota, Kayla Forcier.
Kayla is one of the fiercest competitors you will come across, she enjoys competing in…

This is a two part episode packed with plenty of good information and great takeaways from Tim, Brandon and Alex.  

We go over the follow & More:

• Building Muscle on an empty stomach?
• Aminos during worko…

It's wild to think that we are already mid way into February, with that said we wanted to do a catch up with our awesome listeners to not only get a chance to get to know us a little bit better on th…

How can we apply what we learn through bodybuilding into our "normal" life routines?

In todays episode we had a great conversation with Nick Shaw as he talks about how RP Strength became what it is to…

Welcome back to the podcast! this week we're talking about nutrient timing and the "anabolic window" to help up better understand this topic this week we have a special guest. He is well known in the…

Welcome back to the ECC Podcast!

This week we are taking a wild entrepreneurship journey with the Founder of Eat Clean Bro Jamie Giovinazzo.

Chances are, if you're from NYC or NJ you've seen the gian…

Jeff Black is a business owner, husband, father, coach and bodybuilder.  He runs Iron-House Strength and Conditioning out of Nashville, Tennessee.

Being born with brittle bone disease also known as O…

This week we are talking about SIBO, (However it's pronounced) it stands for small intestine bacterial overgrowth and its a little more common than you may think. 

Our guest is Jeffrey Su based out of…

Many People lose sight quickly of their fat loss goals or resolutions that they've made for the new year.

Today we'll be discussing some of those topics and best practices to stay on top of your goals…

We often find ourselves in a position where we have to ask ourselves: is it all worth it? is what I'm doing right now going to pay off for me in the next several years? If you're not happy now after …

Lauren Hawkey is a functional medicine & Holistic Health coach. 

Through her Instagram page She sheds a positive light for women on topics including: Body positivity, and self love.

Now when we say tha…

There are common misconceptions when it comes to drug use within bodybuilding community, from the novice beginners all the way up to top level pros.

Athletes, bodybuilders in particular younger ones …

This week we are talking all about cheat meals and cheat days. 

We live in a culture where "cheat meals" are glorified in the Health and Fitness community, but why? Shouldn't cheating be looked at as …

Whats up everyone!? 

So this week we're all talking about how to stay on track during the holidays, its a must listen for every, plenty of practical advice and takeaways on this episode. 

We also go ov…

How to "get yoked": An in-depth look on how to program for muscle development for your best off season gains.

In this weeks episode Tim and Brandon break down the process of adding lean muscle tissue …

Thank You for tuning in and downloading this weeks episodes!

We broke down the episodes into two parts, as Tim and Brandon answer the question that you guys submitted via Instagram.

We covered some g…

Thank You for tuning in and downloading this weeks episodes!

We broke down the episodes into two parts, as Tim and Brandon answer the question that you guys submitted via Instagram.

We covered some g…

A lot of people hear the term peak week and think its this magical time where everything transforms and we go from an ok physique to world class in a matter of days.

That's generally not the case and…

What's up everyone?! The ECC Podcast is back for season 2 - and guess what? we have a new member to the show.

Brandon has been in the fitness industry for over ten years he brings a ton of knowledge …