The EveryCalorieCounts Podcast

Welcome back every one!

In this week's episode, Tim and Alex go over 3 tips that can improve day-to-day gut health. 
these tips are not in any particular order just some important factors that can impa…

Social Media can be a great tool, a great asset to those who use it to promote wellness and better being.
There are those who post valuable content and genuinely want to help.

Then there are those wh…

After a couple of weeks away we are back!

the duo of Tim and Alex get back to chatting about what they've been up to and Tim goes off on those of you who "want to get ready for the summer"

It's a gre…

This week we have our special guest Lindsay O'Reilly on to talk to us about the importance of the thyroid in general day-to-day life, and will also share with us her experience with her own hypo diag…

Welcome back to this week's episode of the ECC podcast. 

We had the pleasure of having Anthony Spada a young 24-year-old up-and-coming coach in the industry who also just happens to be an intelligence…

This week on the Every Calorie Counts podcast we had the pleasure of having Laura Goldstein on the show.

Laura joined us to speak on her experience with Hypothalamic Amenorrhea (HA)
which is essential…

Welcome back to another episode this week Tim and Alex go over questions that went unanswered in the previous edition of the Q&A,

Some of the questions included

- Is 12 months a realistic time frame …

Welcome back, everyone!

In today's episode, we are doing a Q & A answering some of the general questions that we receive on the Instagram accounts of Tim and Brandon. 

Brandon just got back from his Ph…

Welcome back everyone, today's episode is a good ol' rant.

Tim lets us on in a few things that are happening within the fitness industry that might not be 100% true.

Is the Online Fitness Training an…

What’s going on everyone welcome back! We are talking about habit building today it’s a good one with plenty of practical takeaways that you can implement today! 

Here are some of the topics. 
1.  What…

Whats going on everyone we are back with part 2  of our stress series 

Today we'll be going over stress mitigation tactics to include 

• Identifying main causes of stress 
• Changing Your mindset around str…

What's going on everyone!?

So this week we are back and we're talking about stress, it comes in many forms and we all go through it. There really is no way to get around this we're going to experience…

Whats going on guys?!? 

We are back this week with a special guest John Gorman. 

• Army Veteran
• Entrepreneur & Business Owner
• Coach
• Bodybuilder
• Author

These are just some of the titles that John goes by.
The t…

Whats going on ECC Fam! Welcome back to this week's episode.

We were FINALLY able to catch up with Cliff Wilson. Cliff is a well respected coach and professional natural body builder.

Cliff has paved…

Welcome back to the every calorie counts podcast everyone. This week the team is discussing the risks involved when diving deep into a fitness lifestyle. 

At some point it's almost like the industry e…

What's up listeners, so this week we're talking all about sleep. it's a conversation that comes up often.

For something that is needed so critically, way too often we hear of individuals who simply p…

Whats going on everyone?

On this weeks episode we open up about measuring progress how can it be done effectively without coming to the detrimental effects of getting deflated by social media.

Measurin…

Welcome back ECC team! this week we had a ton of fun because our special guest from the U.K. is a part of one the best online learning platforms when it comes biomechanics.

Paul Standell of The Muscl…

Whats up guys! the trio is back and we're talking about adherence to meal plans and diets while trying to still live a decent social life.

Yes it is possible to still stay on track but it will requir…

Reverse Dieting is the one topic that everyone should know. It's important to be able to understand this topic from the beginning because there is a high likelihood that you [reading this] will be go…