The EveryCalorieCounts Podcast

Welcome back to the ECC Podcast! can you believe that we're already on Season 3, we would like to thank all of the loyal listeners who have been building a strong community and following along!

Today…

So this week we bring back Coach Stout AKA Austin Stout

We hear it all the time "well the research shows this, well the research says that"... but how important is the research really?

At the end of th…

Welcome Back!

This week we had the pleasure of having Austin Current over on the show. 
Austin is a coach and Author. He is one of the leaders in the industry when it comes to research based training. 

…

Welcome to episode 37 of Season 2! we had a blast talking to Laurin Conlin this week  on the topic of a healthy relationship with food.

You'll gain a ton of insight on the process, how to build up to…

Welcome back to the ECC podcast

This week Tim and Brandon catch up and review their upcoming schedule along with the competitions coming up

Alex is currently away, Army annual training exercise at For…

Whats going on everyone!?

This week we had the pleasure of brining on board Paul Revelia a magnificent coach based out of Florida.

His brand Prophysique is synonymous with success in the bikini divisi…

Welcome back to another week of the EveryCalorieCounts Podcast, today we're talking all about eating disorders. 

• Describing what an eating disorder is
• Admitting to an eating disorder problem
• How to take…

Sometimes life can take us to dark places;

For some bodybuilding can become a place of refuge where we can begin to rebuild ourselves and achieve great things through the discipline and dedication of…

Welcome back to the Everycaloriecounts podcast!

With the Summer Season now in full swing we decided to drop some tips on shredding for the summer.

Tim and Brandon drop us some gems, download this epis…

Whats going on everyone welcome back to another episode, 

This week we are catching up with you the listeners, there's a lot going on in our lives and we wanted to give you an insight into what each o…

On our last episode we opened up on Metabolism. 
Adaptive metabolism to be more exact and it was received very well you guys wanted more detail more in depth. 

So today we did just that and we went ove…

Welcome back to another week of the ECC Podcast today we're talking about adaptive metabolisms

• 1. What is metabolism? It’s not just Calorie Expenditure 
• 2. How does metabolism differ from person to per…

Bryan has been an athlete his entire life beginning with a love for basketball early on, he has continued the love for athletics and competition through his work within the crossfit community. 

He is …

Welcome back to the EveryCalorieCounts Podcast!

This week we are talking about appetite and cravings, so we dive into some literature and dissect what is really happening to us when we're dieting, why…

Welcome back guys 

This week we did a special Sunday afternoon recording to catch up with you guys as we gear up for another full week of great content. 

On this episode we open up a bit more on the pe…

If you’ve been around the gym a long time and have been training seriously you’ve more than likely heard of the name.

Guy is a 7 time IFBB Pro Champion, has countless features on bodybuilding.com

We're…

Allen alongside his wife Nicole own and operate Maximum Performance training - helping clients reach their fitness goals through online coaching.

Allen completed his bachelors in Kinesiology with a fo…

This week Jason Theobald, owner of Scooby Prep and Nuethix supplements,  was able to join us in conversation today talking about the lifestyle and business side of coaching. Scooby Prep Athletes are …

Welcome back to the ECC Podcast!

This week Tim and Brandon go head to head in a heated discussion for macros versus meal plans.

What's better and why?

Tim takes the side of Macros
Brandon takes the sid…