The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life

Do you keep putting off something you know you need to get done? Maybe you even want to be working on it, maybe you're even excited for it, but you just can't seem to get past your mind drama around …

In this week's episode, I had the honor of speaking with Christina Cooling, professional makeup artist, writer and mental health advocate, and the founder of The Beauty Illusion, an organization and …

Welcome to a very special episode of The End of the Day Podcast. Today's guest is my good friend, Kacey Hayes. I would describe today's episode as girlfriend talk + deep dive into mindset work + jour…

"Stories are a doorway to insight." - Rich Litvin

In this episode I share a story about a pivotal moment in my oldest daughter's life. It was emotional for me to read because it brought me right back …

The public movement to reduce stigma around mental health is important, but it won't matter what society thinks if you don't honestly address your own stigma about your own mental health.
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I've been t…

We all have different areas of growth. Some of us are working toward specific financial or business goals, some of us are working toward repairing or deepening relationships, some of us are are worki…

When you do the work to manage your mind, you learn to become the observer of your thoughts. Half the battle is remembering you are not your thoughts, your thoughts are your perception and not necess…

A fundamental part of mindset work is understanding the connection between your thoughts, feelings, actions, and the results you have (or don't have) in life.

When you're able to articulate your feeli…

Episode 14 is a lot shorter and a little different. On this episode,I take a moment to talk to those struggling with depression. I've been quite open in past episodes and on social media about my dec…

We all compare ourselves to others once in awhile. We're human. But comparison itself is not necessarily a negative thing. If we compare for the purpose of finding areas of growth, it can be helpful …

In this episode, I dive deep into the importance of consistency for achieving any kind of long-term success.

For those who've struggled with being consistent on things that matter, learning to stick t…

When we commit to personal growth and finally start showing up for ourselves the way we've always wanted, it's not uncommon to experience some anxiety around whether we can sustain our progress.

This …

The Self-Compassion Minute is a super short message of hope and inspiration to help you through your day. It's a new series that I hope to drop once a week, separate from my regular podcast episode w…

On this episode, I interview my good friend and colleague in the personal growth space, Matt Clarke.

Matt and I met at a time when we were both doing some deep work on ourselves, and we connected over…

In this episode, I share what it means to take emotional responsibility, and why it's such an important part of any personal development journey. When we understand how our brains are hardwired, and …

When we see someone pursuing their passion, we want to know how they got there. We're curious because we want to find our purpose as well. We want to find our path in life, too.

I sometimes get asked …

Before starting any personal development journey, it's helpful to have an idea of where we're starting from rather than jumping straight to where we want to be. 

When we're first starting out, it may …

In this episode I share more of my personal journey from rock bottom to where I am today, and it all started with building my self-trust.

Everybody loves the idea of changing their lives, but not ever…