The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life

Welcome to this week's Weekly 3.

The Weekly 3 is a series where I bring you three thoughts, tools, or concepts to help you on your journey, but in a condensed format so you can get what you need and m…

Welcome to this week's Weekly 3.

The Weekly 3 is a series where I bring you three thoughts, tools, or concepts to help you on your journey, but in a condensed format so you can get what you need and m…

Welcome to another episode of the Weekly 3.

The Weekly 3 is a series where I bring you three thoughts, tools, or concepts to help you in your journey, but in a condensed format so you can get what you…

Welcome to this week's Weekly 3.

The Weekly 3 is a series where I bring you three thoughts, tools, or concepts to help you in your personal growth journey, but in a condensed format so you can get wha…

Welcome to the inaugural episode of the Weekly 3. The Weekly 3 is a format where I share three different thoughts or concepts that are on my mind and heart that I know will provide value to you but i…

In this episode, I share tips for viewing procrastination differently so you can get out of your head and start taking action.

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Resources cited in this episode:

Article |  The Procrastination Doom…

We've been taught that anything is possible if we truly believe. It makes sense then why so many of us use our level of belief at any given moment as a sign of whether something is or is not working,…

We hear a lot in the personal growth and development space about giving ourselves permission. Giving ourselves permission to dream big, to try something new, to go for what we want, to start over, to…

Let me ask you a question. What are you feeling when you wake up?

Don't know? That's normal. For most of us, that's a hard question to answer.  It's easier for us to answer the question, "What are you…

Motivational quotes are everywhere: Instagram, Twitter, Facebook, LinkedIn. A well-crafted, well-curated quote can be incredibly powerful.

"You miss 100% of the shots you don't take." -- Wayne Gretzky

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What changes have you been wanting to make in your life but keep putting off?

Maybe you'd like to get your finances in order, have a better relationship with your partner, be more present with your ki…

"The reward is in the journey, not the destination."

For some, focusing on the journey or the process of becoming rather than on a specific outcome removes the pressure of goalsetting. This is particu…

What feelings does the word self-trust bring up for you?

For some, self-trust is a loaded concept. It's an elusive state of mind that seems hard to achieve but we know we need it to accomplish "big th…

How are you feeling right now? Do you know?

The end of the year can be a time of excitement, anticipation, rest, renewal, pride, determination, commitment, hope.

It can also be a time of anxiety, stres…

For some, December is a time of evaluation and reflection:

How did the year go? Did we hit our goals? Did we do the things we set out to do back in January? What did we learn? What do we want to work …

So many of us give up on our goals way too soon, not necessarily because the actions are hard, but because we lack the awareness and mental fortitude to manage our own minds.

Not gonna lie, setting an…