The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life
The End of the Day Podcast is a mindset podcast for people who feel stuck in life but know they're made for more. Each week I explore different ways we hold ourselves back, and how mindset tools can help us work through our thoughts so we can start taking action and start living the lives we want.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 104
- Years Active
- 2020 - 2025
Ep. 84 - REPLAY - Who Is The Real You: A Look Inside The Alter Ego Effect by Todd Herman
If you’ve ever struggled to sustain change—whether in your habits, your mindset, or the way you show up in a specific area of your life—it’s likely because your brain is holding onto an identity that…
Ep. 83 - Do You Take Your Capabilities Seriously? If Not, Why? A Look Into Dan Sullivan's Capableism
Why Taking Your Capabilities Seriously Might Be the Missing Link to the Change You Seek
We all have unique capabilities—strengths, skills, and talents that set us apart. But here’s the question: Are y…
Ep. 82 - Let's Talk About the Nike Super Bowl Ad
We all carry an internalized voice telling us what we can’t do. Maybe it came from culture, society, past experiences, or people around us—but at some point, we absorbed it. And for many of us, it’s …
Ep. 81 - Self-Compassion Backlash and the Reframe We've Been Missing
If you’ve ever felt that tension—grateful for self-compassion but wondering if it’s holding you back—this episode is for you.
Maybe you used to struggle with an unrelenting inner critic but found self…
Ep. 80 - Quick Ways to Go From 0 to 1: Think Things Once; The Two-Minute Rule
What if you could tap into momentum as an energy source to shift your state and start moving—without relying on motivation?
In this episode, I break down two simple but powerful productivity hacks—ins…
Ep. 79 - First, Let's Not Make Things Worse: A Surprisingly Powerful Tool to Stay Grounded In Tough Moments
We’ve all been there—those moments when life throws a curveball, and our first reaction is to spiral into frustration, stress, or self-blame. In this episode, we explore a simple but powerful mindset…
Ep. 78: REPLAY - Using ChatGPT for Self-Development - Part 3
In this final episode of the three-part series, we explore one of the most critical but overlooked steps in personal growth: deciding what to do with what you’ve learned. It’s not enough to expand yo…
Ep. 77: REPLAY - Using ChatGPT for Self-Development - Part 2
In this episode, I continue exploring how ChatGPT can serve as a powerful tool for personal growth. By refining prompts, I’ve discovered how it can help us prime our brains for tasks, expand our thin…
Ep. 76 - REPLAY - Using ChatGPT for Self-Development - Part 1
Do you use ChatGPT in your self-development journey? Over the next three episodes, I’ll share screen recordings of my recent explorations with ChatGPT, where I use it to find fresh ways to talk about…
Ep. 75 - Loving Effort After Burnout
In this episode, we shed light on a very real but little talked about struggle of those suffering with burnout: the challenge of embracing effort again after burnout.
For many, words like “effort” or …
Ep. 74 - When We Believe Our Thoughts
Welcome back to The End of the Day Podcast—a mindset podcast on a mission to help you think differently so you can start living differently.
In this episode:
- New Series Launch: Introducing The Daily Sh…
Ep. 73 - When You Start to Trust the Process
In this week's episode, I share how I went from being completely overwhelmed and depressed by the state of my home to being almost 80% decluttered and organized and still excited and motivated to kee…
Ep. 72 - The Second Part of Pattern Recognition - The Inevitable Rally
In this week's episode, I share what it's like to do this work in real-time, when you're actually in the muck of your own mind. How do you navigate through those dark periods when you're believing th…
Ep. 71 - Making Momentum the Goal
Last week we talked about harnessing the emotional intensity of your deepest yearning to 'hush' or quiet the areas of your life that are 'yelling' at you, This week we talk about channeling that deep…
Ep. 70 - Mind Hushing
If you've ever turned down the radio to think, or decluttered before tackling a project or new task, you'll want to learn about house hushing. Coined by home decor author, Myquillyn Smith, house hush…
Ep. 69 - Tracking Behavior to Stay On Track
As we near the end of the first quarter, I'm reminded of how fast time passes. Hours become days, days become weeks. Without a system in place to track progress, it's easy to see how quickly we lose …
Ep. 68 - The Compound Effect
"The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices. What's most interesting about this process to me is that, even though the results are massive, the…
Ep. 67 - The Science Behind Calm & Focus and Behavior Change with Nerijus Antanavicius
Do you struggle with procrastination? If so, do you try to think your way out? How has that been working for you?
Overintellectualizing procrastination is what my guest, Nerijus Antanavicius, and I di…
Ep. 66 - Pain is Inevitable, Suffering is Optional; Relearning How to Think For Yourself
"Pain is inevitable, suffering is optional." This quote, often attributed to Haruki Murakami, is rooted in the Buddhist parable of the second arrow.
The Buddha says, “In life, we can’t always control …
Ep. 65 - Finding Your Worth Beyond Societal Expectations: Conversation with Career & Confidence Coach, Ken Li
What do you do when you're 5 years into a Ph.D. program in a field you know is not meant for you?
In this episode, I talk to Career & Confidence Coach, Ken Li, who spent his formative years being groo…