The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life
The End of the Day Podcast is a mindset podcast for people who feel stuck in life but know they're made for more. Each week I explore different ways we hold ourselves back, and how mindset tools can help us work through our thoughts so we can start taking action and start living the lives we want.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 104
- Years Active
- 2020 - 2025
Ep. 64 - Resetting Your Starting Point
Mindset Shifts are mini-episodes where I share one insight, tool, or concept to help you challenge the negative narratives and unproductive thought patterns that are keeping you from what you most wa…
Ep. 63 - Goal Plateau
Bruce Lee said, "There are no limits, only plateaus." This is not just an inspirational thought but a truth of life that could shift everything for you when you feel stuck.
Plateaus acknowledge you'v…
Ep. 62 - What You Don't Hear About "Me Time"
"Me Time" is not just about taking a break from work or responsibilities; it's about dedicating time to yourself, to nurture your mental, emotional, and physical well-being.
We often lead busy lives, …
Ep. 61 - When the Goal Is Becoming the Person You Need To Be
Do you long for a Level 10 life, but know you're only putting forth Level 2 effort?
That's what Hal Elrod realized in 2008 when he hit rock bottom emotionally, mentally, physically, and financially fo…
Ep. 60 - The Psychology Behind Motivation to Change and Learned Helplessness
This week's episode is for anyone who has areas of their lives they feel helpless and powerless to change.
In this episode, I talk about learned helplessness and how it may be showing up in your life …
Ep. 59 - The Desire to Improve
Do you avoid trying new things, even things you'd love to do, out of fear that others might see you in the awkward, novice stage, and judge you?
Sometimes we hold ourselves back from things we actuall…
Ep. 58 - Moving Beyond Stuck
Ep. 57 - Rebuilding Your Self-Concept
What words would you use to describe yourself? How do you see yourself?
Our self-concept, or the way we perceive ourselves, has a direct impact on how we feel about ourselves.
When we're able to acknow…
Ep. 56 - Taking Care of Your Mind, Body & Soul
Do you feel like you've been doing personal growth work for some time, only to still feel like something's missing -- like you're still not whole?
Maybe you've been so focused on your mind and body th…
Ep. 55 - How to Help Yourself When You Feel Stuck in Life
If you feel stuck or trapped in your life, you're not alone. This is one of the most common reasons clients cite for seeking out a coach.
By the time they reach out to work with me, they've been strug…
Ep. 54 - What Are You Willing To Struggle For?
We've heard that the only difference between those who have the success we long for and those who don't is that those who have the success didn't let obstacles stop them.
When you hear them in intervi…
Ep. 53 - Who Is The Real You: A Look Inside The Alter Ego Effect by Todd Herman
Who is the "real you"? The you right now with your current insecurities, fears, and limiting beliefs living your current life? Or could the real you be the person living an extraordinary life, free f…
Ep. 52 - Weekly 3: Why This Time Is Different, What Envy Is Telling You, Jumping In, What Are You Afraid to Feel?
Welcome to this week's Weekly 3.
The Weekly 3 is a series where I bring you three thoughts, tools, or concepts to help you on your journey, but in a condensed format so you can get what you need and m…
Ep. 51 - Interview: How Healing Your Inner Critic Will Transform Your Life with Kate Hanson
This week on the podcast is my conversation with the inspiring Kate Hanson.
Kate is a confidence coach from Canada with a passion for helping women change how they see themselves through mindset work …
Ep. 50 - When You Give Yourself Permission to Challenge Your Shoulds and Set Your Own Rules
December 2019/January 2020 - I spoke out loud that I wanted to start a podcast.
4 months of mind drama.
In April 2020, I released Episodes 1 & 2.
1 month of mind drama.
In May 2020, I released Episode 3.
…
Ep. 49 - Mindset Work in Real Time: When Your Appearance Is Your Deepest Insecurity
We all have insecurities, but some of us have insecurities that run so deep they impact how we let ourselves experience life.
For as long as I can remember, my thoughts about my face were the sources …
Ep. 48 - Weekly 3: Do Something Different, Captain Your Own Ship, Adversity as Opportunities
Welcome to this week's Weekly 3.
The Weekly 3 is a series where I bring you three thoughts, tools, or concepts to help you on your journey, but in a condensed format so you can get what you need and m…
Ep. 47 - Weekly 3: The Power of Perspective, Expanding Your Toolbox, We're All Works in Progress
Welcome to this week's Weekly 3.
The Weekly 3 is a series where I bring you three thoughts, tools, or concepts to help you on your journey, but in a condensed format so you can get what you need and m…
Ep. 46 - Weekly 3: The Kindest Thing, Just Decide, Nothing's Gone Wrong
Welcome to this week's Weekly 3.
The Weekly 3 is a series where I bring you three thoughts, tools, or concepts to help you on your journey, but in a condensed format so you can get what you need and m…
Ep. 45 - Weekly 3: Other People's Opinions, Cognitive Tools, Boxing Ourselves In
Welcome to this week's Weekly 3.
The Weekly 3 is a series where I bring you three thoughts, tools, or concepts to help you on your journey, but in a condensed format so you can get what you need and m…