The Empowered Mama with Lisa Druxman

We all know that sugar isn’t good for us, but how often do you consider your blood sugar level? This isn’t just for diabetics. Today we are going to talk to internationally renowned nutrition and fit…

Why do you listen to the Motivating Mom podcast? What type of episodes interest you the most? How can we continue to empower you in motherhood? We're feeling a moment of change and we need your feedb…

Have you failed at habit change in the past? Maybe it’s because you have tried a "one size fits all" solution. But everyone has different personalities so that doesn't really work. Today we'll talk a…

Have you ever felt judged as a mom? For breastfeeding or not breastfeeding? For sleep sharing or not? For your parenting style? Parenting is tough and there’s not one way to do it. Let’s talk today a…

Do you want your baby to have a lifetime of healthy eating? It may start with their very first foods. Join us today to find out how to help your kids develop a lifetime of healthy eating habits.

Do you get lost in the confusion of nutrition science? Gluten free, paleo, vegan, do you really need to have a name for your diet? Forget food labels or diet types. Let’s end the confusion and make n…

Is your family caught up in a cycle of mindless eating? Eating while watching TV, looking at iPhone or while on the run? Join us today to find out how mindful eating may be a gift for your family. 

What would it mean to you to live wide awake through each day? How do you tune into your heart and energy as opposed to barely getting through each 24 hours? How nice would it be to add more creativi…

You've heard the expression "you are what you eat", right? Does that mean your kids mac and cheese, burgers and chicken nuggets? Do you battle with picky eaters who taste buds are constantly changing…

If it weren’t for sleep deprivation, I think I would have kept having kids.  You can’t put a price on the value of sleep. If you are at a stage for needing to get your babies or kids to sleep, then t…

 Have you felt alone as a mom? Have questions about parenting, sleep issues, your marriage? Do you wonder if you are doing it right? We all do. That’s why we all need a village at every stage of moth…

No matter the time of year, nature is the ultimate giver of energy. Kids today spend so much time in class, in front of the tv and their devices that they are missing this gift. Are you cooped up ins…

Let’s talk about happiness. True happiness. Not the fake stuff you see on Facebook and Pinterest. So often, how we feel as a mom is a bit different than what we envisioned. I believe that a happy mom…

Are you feeling blah? Tired? Is your definition of health just not being sick?  It’s not. You can feel amazing. You can feel full of energy. You can thrive. Today you’ll meet a woman who overcame the…

We want only the very best for our babies- and that includes using natural products free of harsh chemicals. But, how do you find these products and how do you know what brands you can trust? 

Do you think you are eating healthy? It's not enough to just pop a multi vitamin. Many are filled with artificial preservatives, coloring and are toxic in their own right. How can eating vitamins tha…

Are you a super mom? While you need work hard and persevere to get the job down, that doesn't mean you have to do it all yourself. Sometimes delegating the work to the right people is exactly what's …