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The Empowered Mama with Lisa Druxman - Podcast

The Empowered Mama with Lisa Druxman

Join Lisa Druxman each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live.

This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

Health & Fitness Kids Nutrition Kids & Family Fitness Wellness
Update frequency
every 7 days
Average duration
27 minutes
Episodes
224
Years Active
2014 - 2020
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Zen In The Motherhood

Zen In The Motherhood

This episode could change your life.  If you are craving calm, wanting to let go of stress, desiring to be more mindful in your day, listen in. I share a new approach, that’s actually quite old, on h…

00:22:27  |   Sun 21 Jul 2019
Need An Organizing Expert? Yes Please! With Rachel Rosenthal

Need An Organizing Expert? Yes Please! With Rachel Rosenthal

Are you ready to get your home organized but don't know where to begin? In this episode, organizing expert Rachel Rosenthal dives into the home's top culprits for clutter and disorganization and shar…

00:34:11  |   Mon 08 Jul 2019
Change is Sometimes Necessary With Monica Berg

Change is Sometimes Necessary With Monica Berg

Many of us have developed a profound desire to go to our next level. Yet we quite often find ways to hold ourselves back, especially when the root cause is fear. My guest today is a self-proclaimed c…

00:39:35  |   Mon 01 Jul 2019
The Beautiful No with Sheri Salata

The Beautiful No with Sheri Salata

Are you ready to rewrite the story of your own life? My guest today did just that. She had the career of her dreams working for The Oprah Winfrey show but she did not have the life of her dreams. She…

00:32:09  |   Mon 24 Jun 2019
Ready to Live Limitlessly? with Laura Gassner-Otting

Ready to Live Limitlessly? with Laura Gassner-Otting

“If all you get in life is what you DESERVE, you will never get what you DEMAND.”

Too many people don’t believe they can do incredible, hard things. They don’t believe they deserve the life they drea…

00:45:18  |   Mon 17 Jun 2019
Ask Me Anything!

Ask Me Anything!

In this episode, I answer your questions on everything from what I would do if I were starting my business today to what I think of Keto diets. Whatever you sent in, I’m answering, unedited and unscr…

00:24:05  |   Mon 10 Jun 2019
Family Talk: Communication Strengthens Relationships with Christy Monson

Family Talk: Communication Strengthens Relationships with Christy Monson

While families are diverse and their needs are unique, family meetings provide a safe and environment for every family to discuss issues and explore the best ways to have the family succeed. My guest…

00:30:56  |   Mon 03 Jun 2019
Shift How You Feel in 5 Minutes - Change Your Perspective

Shift How You Feel in 5 Minutes - Change Your Perspective

This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every…

00:12:02  |   Mon 27 May 2019
Being Mindful in The Motherhood with Dayna M. Kurtz

Being Mindful in The Motherhood with Dayna M. Kurtz

You have heard of childcare. Even eldercare, but how about Mothercare? My guest today guides new and veteran mothers alike through the best practices to care for themselves as they care for their chi…

00:40:32  |   Mon 20 May 2019
Power Affirmations: For You And Your Kids

Power Affirmations: For You And Your Kids

“Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny.”

00:24:24  |   Mon 13 May 2019
Joy From Fear: Making Fear Your Friend

Joy From Fear: Making Fear Your Friend

If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it and hear its messages. When we fail to do this, the price is chronic a…

00:40:54  |   Mon 06 May 2019
What If I Don’t Want A Big Life?

What If I Don’t Want A Big Life?

The messages everywhere are to dream big and that you are made for more. But what if, what if you don’t want a big life? What if you just want to enjoy the life you have?

This episode is brought to y…

00:19:00  |   Mon 29 Apr 2019
The Skills To Manage Your Wellness with Empowered Mama Emily Price, LCSW, P.C.

The Skills To Manage Your Wellness with Empowered Mama Emily Price, LCSW, P.C.

It’s normal to feel anxious every once in a while. Anxiety is a normal response to many situations. But how do you know when it’s too much? Too intense? Something to be concerned about? Today we’re g…

00:45:08  |   Mon 15 Apr 2019
Get Out Of Overwhelm in 5 Minutes

Get Out Of Overwhelm in 5 Minutes

Do you have that feeling of overwhelm? That feeling of too much to do and not enough time to do it? That uptight feeling when it feels like stress is too much to handle? I get it. And I want to give …

00:12:27  |   Mon 08 Apr 2019
Choose Joy with Empowered Mama Angie Capetanakis

Choose Joy with Empowered Mama Angie Capetanakis

Is being joyful a choice?

Does it come naturally?

Are you seeking more joy in your life?

On today’s episode, I interview my dear friend Angie Capetanakis.

She is my walking vision of joy.

This is The…

00:43:07  |   Mon 01 Apr 2019
Do you need a Digital Detox?

Do you need a Digital Detox?

Do you need a Digital Detox? Here’s a test for you!Do you lose track of time when using electronic devices?Do you become agitated when you are interrupted?Do you check your phone when you stop at a r…

00:20:55  |   Mon 25 Mar 2019
A Sober Mom’s Guide To Recovery

A Sober Mom’s Guide To Recovery

We joke about mommy juice or mommy needs wine. But it’s really not a joke. I’m hearing from more and more moms that it’s actually quite a problem. Mommy drinking may be normalizing alcoholism. But ho…

00:41:51  |   Mon 18 Mar 2019
A Tribute To Janice Freeman

A Tribute To Janice Freeman

What do you keep putting off? Who are you thinking will always be there? Don’t wait until a moment is gone, till someone is gone. Today, I want to share my tribute to the amazing star who shined so b…

00:30:59  |   Mon 11 Mar 2019
Mom Hacks For A Better Life

Mom Hacks For A Better Life

Why does society assume that poor health (and our sanity) is the cost of motherhood? Why is this the message told to moms? No more.  We cure diseases. We create artificial ears using 3-D printers. We…

00:39:49  |   Mon 04 Mar 2019
Using Your 5 Senses To Find The Joy Of Living

Using Your 5 Senses To Find The Joy Of Living

Do you feel like you are living on the surface of life? It’s going so fast and you’re so busy that maybe you are missing something. You want to cherish the moments and savor the days but they keep es…

00:26:13  |   Mon 25 Feb 2019
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