The Daily Pursuit Podcast

Unpopular opinion 🤷🏼‍♂️?.

When you are doing what truly makes you happy and see/feel the impact and difference you are making, time doesn’t matter anymore.

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When you aren’t following your purpose and a…

5 Things I’ve learnt Since I First Got Into Fitness.

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1) Everything works...in the right context.

There is no one size fits all approach. It truly comes down to self experimentation. So go ahead and tr…

It is one thing to come to the gym and train or to do the tasks you set out in your day to day.  

It is a whole other thing to actually SHOW UP for your training and for those tasks in your day.  

I've…

The Phylogenetic Hierarchy and Training

The what Hierarchy you say?? 

In this episode I discuss the concept of the physiological states that we come in and out of depending on the inputs we are receivi…

We have all heard it and been asked it, what are your priorities?

Are you making health and wellness a priority in your life?

I made a post the other around how to more effectively make health and fitn…

Do you feel frustrated because your progress isn’t moving quickly enough?.

Feel like you’re stuck and you should be seeing better results for the time you’re putting in?.

Good, now that we’ve gotten th…

In order to achieve high level results and performance we must ensure the athlete we are working with feels a part of the process as opposed to just a piece of it.  Conversely you as a client/athlete…

Not everyone responds to the same exercise equally

So how do you know if your client doesn’t own the movement fully or may need to adjust?

Do you know how to look for signs of startle reflex in your at…

Many of us spend our days and most of the year thinking about what’s next, what we want to accomplish, that next goal that next big thing.  

And then this thing called Thanksgiving rolls around and we…

On this episode Coach Danny from Port Coquitlam CrossFit joins me as we discuss gait analysis and why it should be a component of your assessment if you are a coach. 
As with anything, and one of my …

Pain.  Something most if not everyone has experienced in their life in some way shape or form.  What causes us to experience pain though? The human body itself does not have actual pain receptors so …

It is one of the most common focuses for individuals starting a fitness routine, "I just want to get/be healthy".  But do we even understand what that means?
For some 'healthy' is change in body comp…

Alright if you have been around the fitness industry long enough you have most likely been told, heard of, or otherwise come across the concept of fasted cardio and all of its apparent benefits.  Her…

We have known for a long time that positive thinking is important and beneficial for success.  However just how big a role our thoughts play in our health and wellness is still only truly being disco…

Hey everyone! To say I am excited about this would be an understatement! Starting this podcast and coinciding blog has been a goal of mine for many years and so to finally hit that Publish button on …