The Daily Pursuit Podcast

This notion of staying down when you get knocked down, goes against the typical societal thought process. 

When you get knocked down get right back up...right? 

Well maybe not. 

In todays episode I disc…

"There is no perfect decision. There's just life!" - Gary Vaynerchuk

In today's episode we discuss how trying to be perfect may be holding you back and how switching your approach, your thought proces…

“Everything you have ever felt or done in your life was due to brain function. At the most basic level, the intricate firing rates and patterns of your brain both determine who you have been and, mor…

Going a bit off script today as usually I do some pre planning for these episodes, have some notes written down and then record.  

But today I'm just full sending this one as I dive into how I let my …

How much of your success is up to you —  from your choices, to your actions, and your behaviours — versus outside conditions?

If your mind-set is that you’re at least 85-90% responsible for your succe…

 “The people we surround ourselves with either raise or lower our standards. They either help us to become the best version of ourselves o rnecourage us to become lesser versions of ourselves. We bec…

What sort of routine do you set in your life? 

Or do you have any currently? 

Not sure where to start? 

In this episode we sit down with Brad Hulsman and discuss how creating discipline in your life wil…

Neuroplasticity is the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used. 

For years, it was thought that after a certain age we wer…

"Once you know what failure feels like, determination chases success.” - Kobe Bryant

Growing up basketball was the main sport I played and did so at a high level for many years.  Travelling down to th…

If you aren't owning your own value, you are not in alignment with yourself! 

Why wait for external validation of why you're worth it or that it's okay to ask for what we want

Is it because we are too …

How often have you come to a point in your training where you feel as though your progress just isn't at the level you have wanted or hope?

Did you take ownership for that? 

Or did you blame an externa…

Sleep!

Whenever I talk about helping people improving their sleep, the initial response is usually how many hours to get.

However what I’m really interested in is the quality. 

You can get 8 hours of ti…

Diving deeper into the realm of communication! 

I can't emphasize enough how important how we communicate both verbally and non-verbally is on our clients progress, our relationships, our workplace su…

TAKE ACTION

With the end of the year comes the time where everyone reflects and looks back on where you have been and where you are going.  

This episode dives into my biggest lessons learned including…

In this episode we discuss 6 ways we can all utilize to succeed further in our training!

These 6 Tips are:

1) We have all been there!

2) Don’t be too proud to Scale

3) You won’t “get it” the first time…

Your thoughts become reality. 

Ever heard that statement before? 

The neuroscience around your thoughts and their ability to create more or less stress, pain or limitations in your body fascinates me!

I…

As coach's and individuals we naturally have bias towards our personal belief system and tools we utilize in our practice.   

However what drives us and controls our approach can either benefit or hin…

Are you conscious of how you are approaching your training? 

Do you go into your training with the thought of building towards a goal or that you just need to try and crush yourself in order for the t…

What does it take to accomplish the goals we have within our health and fitness journeys? 
Strength? Power? Endurance? Speed? Skills? 

Sure all those things are facets of our fitness goals.  However a …

|Posture|.

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Our posture is set by our nervous system through prioritizing information from 3 different systems in our body.

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In the order of importance, these systems are: 

1. PMRF
2. Our Visual System aka you…