The Daily Pursuit Podcast

When we are struggling to figure out how to grow and reach that next level, I have found it comes down to one of two things, the uncertainty of our self and abilities or the uncertainty of what direc…

It is great to want to empower individuals, to help them loose weight, to help them build muscle but as coaches we must dig deeper if we want to truly build a successful, financially freeing career. …

Most often the health markers we consider are weightless and strength gains.  Those however, are small parts of the bigger puzzle of your health.  So how do you truly know if your health is improving…

I have never been a big new years resolutions guy! It's not that I don't find value in them as whatever one needs to provide the stimulus to get them going on their vision and goals is fantastic! 

But…

What does providing value as a coach mean? And how do you determine what that value is worth? 

Over the course of my career I have noticed a trend towards coaches being more focused and concerned with…

Another year has gone by but this past year has been one unlike anything most of us have ever experienced.  

My challenge to you all is to acknowledge yourself and take a moment to appreciate yourself…

We are always going to face adversity in life, how we acknowledge it and move forward with it matters! 

Learn to identify Areas of Opportunity for yourself whenever faced with adversity so you can be …

Ever just watched a cat as they go about their day? They don't do very much do they? 

But they also tend to live a very long healthy life! So what can we learn from them? 

I discuss this simple yet imp…

What is that statement, that thought, that idea that has been sitting in your skull for a month, a year, 10 years but you haven't taken action on? 

Why the hell not? 

What is stopping you? 

The time is …

Life is going to throw numerous curve balls at us, and often times things will feel uncomfortable.  Good.

The idea that when things get uncomfortable, when they get challenging, for ourselves to ackno…

I posted on my IG the other week a tweet stating "Stop waiting for permission to be valuable" and it hit home for so many of you. 

This is a concept and a topic that I continue to come back to as I se…

"When we bury the story, we forever stay the subject of the story.  If we own the story, we get to narrate the ending.”  - Dr. Brown

After another great conversation with a client of mine the other da…

This was a fun one for me as it was the first instalment of my facilities Function Health Talks.  The original plan was for this to be an in house version but due to the current global pandemic, it t…

We’ve all been there: we climb, fall, and get frustrated. The climbing and falling seem natural; they’re both actions that we can respect and appreciate when pursuing a goal. Frustration is different…

I recently sat down for a video call with a good friend, member of my facility and all around great guy, Doug Morneau to chat about all things currently going on, how my business has been effected an…

💥6 Tips To Winning Your Morning and Your Day!💥

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Coming off of my insightful chat on my podcast @thedailypursuitpodcast with the one and only Brad Hulsman, regarding Discipline = Freedom and how winnin…

Has fear of what it might take to get to the next level ever stopped you from starting a new habit or prevented you from continuing forward?

This is what we dive into today and discuss 4 key focus poi…

Psychology Behind a “Good Hair Cut”  - With Lisa Smith

I sat down with Lisa Smith recently, owner and founder of Mint Hair Lounge and we dug into how self confidence from your presentation to the worl…

Coming at you with another solo Level Up Episode discussing 6 keys to help you level up your life!

For those that follow me on any form of social media you will be well aware of the phrase Level Up as…

Work capacity is probably the most talked about factor in training that people know nothing about.

In this episode I dive into the simple yet seemingly complicated world of building capacity in your t…