The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1432
- Years Active
- 2020 - 2025
444: Let's make Monday morning you shine!
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We talk a lot around here about making your future self grateful, and I have a challenge for you today!
443: You do not have to earn compassion
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It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today.
442: Rest is a necessity, not a luxury
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We're brought up with the idea that rest needs to be well-earned. Well, today we're flipping that upside down!
441: It's not you, it's your inner critic
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When life gets hard, and we have a million things that need our attention, we tend to beat ourselves up regardless of what we choose. Today I'm reminding you that …
440: Can't be bothered? Try this (Reprise!)
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If you feel like you can't be bothered, I've got something that might help! (And remember, you are certainly not alone!)
439: What if you already have what you need?
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Sometimes we can get caught up in looking for shiny objects, but what if you already have what you need inside?
438: Create your own traditions
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Who said you can't create your own traditions? Today we're diving into living a life you darn well please!
437: You've still got time
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Whether you wish it were Friday already, or wish you had more time, today I'm reminding you that you've still got time.
436: Do it imperfectly (Reprise!)
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The saying goes, if a job's worth doing, it's doing worth well. Today we're rebelling against that - and I'm offering up a new lens to approach your creativity.
435: How can you make things simpler? (Reprise!)
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Today I’m offering up an alternative belief to your inner critic: the answer doesn’t lie in pushing yourself harder.
434: Planning with hope
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We're wrapping up this week looking at planning ahead with hope, not fear.
** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you…
433: 3 ways to compassionate goal-setting
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We live with this myth that unless it's hard, we're doing something wrong. Today we're diving into 3 ways to set compassionate goals in a way that's effective, eas…
432: On self-fulfilling prophecies
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We all know we're harsher on ourselves than anybody else, but what happens when we start to build our own narrative around that?
431: Let go of January you
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We all start off the new year with big plans, and a future idealised version of ourselves. Today we're taking into account all the things we couldn't have planned …
430: What do you NEED to get done?
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At this time of the year we start putting pressure on ourselves to do all the things, today we're stripping it back and looking at what actually needs to get done,…
429: A fiery one!
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Today sassy Meg is here to help you challenge the false narratives you believe about yourself!
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428: Tiny pockets of joy
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Today we're slowing down, and finding the small moments to treasure along the way.
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427: Don't forget the joy
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It's so easy to get bogged down with all the things we have to do, and forget the joy along the way. Today I'm helping you rediscover the joy.
426: The link between joy and productivity (Reprise!)
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What if procrastinating is part of the creative process? Today we're flipping the script on all things productivity and adding joy into the equation.
425: Joy as rebellion
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Today we're reclaiming joy and how leaning into things that bring you joy can leave the world a brighter place.