The Cabral Concept

Our #FridayReview is back a fun mix today of Functional Medicine dentistry and home grown organic food.

On today's show I'll give you the best place to search for a holistic dentist and how to have y…

Crunches are one of the least efficient ways to work your abs...

Will they work? Yes, but so does long-distance running for weight loss - However, in those exercises take more time than they're worth…

Most people have been told it's simply not possible to spot reduce their belly fat...

They believe that in order to shrink their waistline they must wait until they lose all their other body fat firs…

It's very rare that any nutritional supplement has such a noticeable effect the first time you use it...

Typically, it takes weeks for the effects to be felt, and even then they are subtle...

This is…

We all have goals in life...

And yes, having goals is important, but the goal achievement does not always provide the happiness you thought it would...

The reason for this is that we think that one d…

We're back with our 2nd Cabral HouseCall of the weekend!

I'm looking forward to answering all of our community's questions today and here they are:

Stephanie: Hi Dr. Cabral, I love your podcast! Than…

I hope you had a great week and are ready to get started with this weekend's first Cabral HouseCall where we answer our community's questions!

Here is today's Q&A: 

Sinjin: Hello Dr. Cabral and team!…

Welcome to the #FridayReview where I bring you my top picks for the week on all things wellness, weight loss, and anti-aging (and beauty today)!

The first 2 #glutenfree food recommendations actually …

With so much conflicting information in magazines, online, and amongst fitness professionals, it's difficult to discern who's right and what to follow...

The good news is that when it comes to transf…

More and more people are becoming aware that we live in a very toxic world…

In the United States alone there are well over 77,000 man-made synthetic chemicals in the environment – most of which have …

If you're going to invest in products to improve your health, you may as well maximize their results by fine-tuning your regimen...

One area where this is crucial is the when, where, and how of takin…

Too often we get weighed down by everything we feel we need to accomplish or fix in our life...

It happens to all of us. However, unless you come up with a proven strategy you'll end up never truly a…

I hope you enjoyed yesterday's Cabral HouseCall and are ready to answer 8 more of our community's questions!

Here is today's Q&A:

Carolyn: Hello, my son has a story very similar to your own health …

I hope you're enjoying the weekend and welcome back to our Cabral HouseCalls!

Today's we've got 8 great community questions that I'm looking forward to answering!

Elizabeth: Hello! Quick question: Do…

I've been looking forward to bringing you this "High-Tech BioHacking" show for some time!

It includes many of my favorite tech gadgets that help regulate your natural circadian rhythm for deeper more…

For some people, just the thought of working out is exhausting in itself...

For others, their workouts have become "sub-par" and not living up to their potential...

Either way, something is missing i…

Today I want to share with you how to always be assured that you'll be able to make healthy food choices even when you're on the run!

What I'm going to to do is give you some of the most popular tips…

It's taken me a long time to actually come around to the thought of using CBD Oil as a nutraceutical in my Functional Medicine practice...

I would have liked to have looked into it much sooner, but t…

It happens to all of us...

Anyone that's ever tried to break free of the chains that have been holding them back to a certain level in life has experienced "Growing Pains."

The reason for this is 2-f…

We have a very special bonus #CabralConcept show today where I've invited N.Y. Times Best Selling Author, Dr. Sara Gottfried, on to talk more about how our genetics effect everything from our immune …