The Cabral Concept

Welcome back to this weekend's 2nd Cabral HouseCall!

I'm so happy to have you back and we have more amazing community questions to answer, so let's get started!

Paula: Hi doc. Very pleased with the i…

Thank you for joining me this weekend on the Cabral HouseCalls!

I'm happy to have you and can't wait to share our community's questions with you now:

Jen: Hi Dr. Cabral I am experiencing Brain Fog, j…

What if there was a vitamin that could not only decrease your stress, and increase your energy, but also boost your mood?

What if I also told you that this vitamin also protected your cardiovascular …

Our current cultural philosophy says that we need to continue to push forward even when our bodies are signaling us to stop and slow down...

So when I'm asked if you should workout when tired, I ofte…

There seems to be some confusion over inflammation as something that is bad for our body...

Inflammation is not something to try to squelch, reduce, or avoid unless it is a life saving situation...

B…

Within the next decade the new statistics state that 1 in 2 will get cancer in their lifetime...

This is a travesty of where our values have gone in society. Instead of asking why we are seeing such …

I find it interesting that at times a lot of what my consultations turn into is helping people on the psychological side of healing...

Originally, I thought my private practice would be more of a str…

I'm excited to bring you part 2 of our weekend Cabral #HouseCalls where I answer our community questions on all things wellness, weight loss, and anti-aging!

Here are today's questions:

Kevin: Dr Cab…

It's already the weekend and that means it's time for our HouseCall shows!

Here are this weekend's community questions!

Erin: Hi Dr. Cabral, I can't thank you and Julia enough for the positive influe…

Welcome back to the #FridayReview! This week we've got some amazing research and products to chat about and it all starts with the topic of genetics...

Too many people use "genetics" as an excuse for…

One of the greatest myths in health & fitness is that by doing cardio you are actually training your legs...

Running, biking, elliptical, and other modes of cardio work can have their own benefit, bu…

Nowadays it seems like there are as many diet, exercise, or wellness plans as there are gurus... 

So this begs the question: Who's right?

And, maybe an even more important question is, how do you kno…

The last thing I want you to do is worry that you're going to get cancer...

Worry, fear, and helplessness, are certainly all helping hands in causing dis-ease and cancer, so let's push those aside du…

In our 24/7/365 hustle society we may have lost sight of the fact that being busy does not mean you're accomplishing anything...

To me, one of the worst things I believe you could do is to "work hard…

Welcome back to day 2 of our weekend Cabral HouseCalls!

I'm really looking forward to doing my best to answer your questions today that have been coming in over the past few weeks, so let's get start…

I hope you had a fantastic last week and now it's that time again where we get to check in with the community and see what questions we have for this weekend!

Here are today's Q&A's: 

Camille: Hi Dr.…

I'll be the first one to tell you that I do not promote or recommend weight loss supplements...

I prefer people to boost their metabolism through sustainable approaches using nutrition, exercise, and…

Too many people believe that in order to get great results you need to be training 6-7x a week...

This is so far from the truth it's not even funny, and unfortunately, it prevents a lot of people fro…

After almost 20 years in the health & fitness industry I've noticed 3 specific points in the year that are the most effective times to recommit to your goals...

These are the times where you'll have …

I'm sure even going back just 100 years ago people would be laughing at us talking about taking a break from eating!

The truth is that we have so much food abundance (in many countries) that we actua…