The Cabral Concept

I get asked all the time how it could be possible for so many people to have gut based issues...

The reason is actually simpler than you would think:

Environmental toxins like heavy metals and plasti…

If you're looking to transform your body and actually change the shape of the way you look it's important to get the most out of your workouts…

This doesn't necessarily mean putting in more time or e…

I'm not sure who came up with the line, "a clean colon is a happy colon," but nevertheless there is a lot of truth to that...

The reason for this is that a stagnant or corroded intestinal tract can l…

The worst time to think about your brain health is after you get the diagnosis of Alzheimer's, Parkinson's, dementia, memory loss, or some other brain related dis-ease...

And the problem is that most…

It doesn't matter who you are, where you were born, or even how successful you currently are right now...

Eventually you're going to hit a point of stress and frustration that stems from not being ab…

Izziness, We're back with our 2nd day of the Cabral HouseCalls and I'm looking forward to sharing with you more of our community's questions...

Let's get started!

Leilani: Dear Dr Cabral, I have trie…

It's that time again! Welcome back to our weekend Cabral HouseCalls where we answer our community's questions each and every week!

Here are today's Q&A topics:

Irene: Hello, I have type 2 diabetes. I…

We all know that food is our best medicine, but you may not know that certain foods have special qualities...

That means that certain foods possess innate attributes that can improve very specific he…

When it comes to exercise and working out the secret is always in the details...

This is one of the reasons why you'll often see some people exercising  half the time as others and getting better res…

Last week I shared the 4 toxins that are toxic to your thyroid and inhibit it from functioning well...

Now I want to detail the 2 minerals that are missing from most people's diet that adversely affe…

I almost made it to episode 600 without going on a full out rant about one of the most popular diet plans in the world right now!

But, I just couldn't hold back any longer and wanted to expose the tr…

Once I realized that accumulating knowledge wasn't enough to actually move forward and accomplish my goals, I began to look for ways to take action...

I studied the best. I tried to model their actio…

Thank you for tuning back into our 2nd Cabral HouseCall of the weekend!

I'm excited to share this week's community Q&A with you. Here are today's amazing questions:

Rose: I have a niece and a great n…

Welcome back to our 1st Cabral HouseCall of the weekend!

Here are our community questions for today:

Anonymous: Hi Dr. Cabral! Long time listener, first time caller! ;) My question is about raw foods…

Poor posture has far more to do than with just aesthetics or how you present yourself to the world...

The rounding of your shoulders, curving of your lower back, swaying of your hips, locking out of …

Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan...

One way that I'm measuring aging in my Functional Medicine practice …

When it comes to healing your thyroid one of the issues that's often overlooked is toxicity...

This also goes well beyond leaky gut/intestinal permeability and has more to do with certain heavy metal…

There are times when your health or weight loss issues can be quite complicated...

But more times than not, I've found that there can be just a couple of systems out of balance, which are holding you…

Have you ever wanted to just give it all up and just run away?

If you've ever felt this way, you're not alone - It happens to most of us more than we care to admit...

However, sometimes we misunderst…

Welcome back to this weekend's 2nd Cabral HouseCall!

I'm so happy to have you back and we have more amazing community questions to answer, so let's get started!

Paula: Hi doc. Very pleased with the i…