The Cabral Concept

Welcome back to our #FridayReview where I'm taking a little time out today from our typical routine of bringing you the latest books, supplements, products, and research to get you closer to your wel…

Believe it or not, it's actually best to change up your workout programs based on the seasons...

The reason for this is that most people typically have a "peak season" where they want to look their a…

Your thyroid is almost like the "watchman" of the body where it's constantly assessing the situation of how you're doing in terms of nutrition, stress, hormones, toxicity, sleep, and exercise...

When…

Have you ever wondered what the difference was between a cleanse, a detox, and a fast?

Or if there is even a difference at all?

I'll be honest, right now most companies market their products complete…

I'm not sure if the planets are in some sort of odd astrological alignment, but from what I've been experiencing and seeing all around me there seems to be a general transition happening right now...

Welcome back to our 2nd Cabral HouseCall of the weekend where we answer our community's wellness, weight loss, and anti-aging questions!

Here are today's topics:

Jen: Hi Dr. Cabral, I was looking at …

We are back with another episode of the #CabralHouseCalls!

I'm looking forward to our community's questions today, so let's get started with these Q&As:

Monica: Hello, I had wonderful success several…

When it comes to winning the battle against aging what we're really looking to do is keep our energy, stamina, mood, vitality, and body strong...

This means putting good quality foods in our body, ex…

Some people love to exercise, while others despise it, but the bottom line is that if you want to get into great shape you really do need to include at least a little movement into your day...

This i…

Although I have previously reviewed this style of "dieting" before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough disc…

Food sensitivities are one of the most misunderstood health issues plaguing our culture...

Since a food sensitivity isn't a direct allergy that could result in death or an immediate disease symptom, …

An ancient secret was known to all philosophers of almost every culture thousands of years ago before it was "lost" in today's modern society...

At one point a general knowledge existed that our deep…

Our 2nd Cabral HouseCall of the weekend is here featuring these amazing community questions!

Nina: Dear Dr. Cabral, Thank you for the very reasonable, thorough, and integrated information on your pod…

Welcome back to our first HouseCall of the weekend!

I'm looking forward to answering our community's questions on all things wellness, weight loss, and anti-aging so let's get started!

Here are today…

Much of the health, wellness, weight loss, and anti-aging information we're uncovering today is actually more of a "re-discovery" than a new breakthrough...

The reason I say this is that there are 6,…

I often find myself in the interesting predicament of knowing something is working in my practice, but don't have the science to back it up...

Many health practitioners and personal trainers share th…

What personal trainers and nutritionists eat on a daily basis has always been a fascination by many outside of the health and fitness industry…

After having worked in this space for the last 20 years…

There's a lot of debate going on right now about the perfect breakfast and what it consists of...

Some say it should be high fat, others recommend high protein, a few say high carb, while another who…

It's one thing to be focused on getting well, losing weight, or being happy, but how you go about it is much more important...

For example, if you are focused on overcoming your inflammatory dis-ease…

We're back with our 2nd day of Cabral HouseCall questions submitted by our online community.

I'm looking forward to getting to more of these Q&A's so let's get started!

Cara: Hello, Dr. Cabral!! As a…