The Body. Brain. Belief Podcast
I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 180
- Years Active
- 2020 - 2024
Episode 78 - what does it take to be successful in your journey - Part 2 of 8
Part 2 of our 8 part mini-series.
Episode 77 - what does it take to be successful? Part 1 of 8
Part 1 of our 8 part mini-series.
Episode 76 - how to stop thinking about your body all the time
Is the way you look on your mind 24/7?
In this episode we'll explain why it's NOT your fault. And how to stop this from happening...
www.liftlearnandburn.co.uk
Episode 75 - why eating less and moving more doesn’t work
Episode 74 - How to get over the bank holiday slump
Plus, find out Phil's to…
Episode 73 - Calories on menu's, our views and tips if you're struggling with this
Plus, find out if Jen would rather …
Episode 72 - 3 reasons you’re not losing weight (and what to do about it)
Most people give you the obvious information (you need to eat less and move more) but that doesn't help, today we'll be going deeper and actually helping you to discover what's holding you back and w…
Episode 71 - Navigating food choices at the weekend
Episode 70 - Is online coaching for you?
What even is online coaching and how does it work? It can be difficult to answer this quesiton when it drops into our DM's but hopefully, we've answered it in this episode for you.
Get to the end and…
Episode 69 - Overcoming the 3 biggest gym anxiety triggers
Don't know what to do when you get in the gym? Unsure how to use the exercise machines? Feel a bit like a lemon when the thing you need is being used? In this episode, we answer all 3, with numerous …
Episode 68 - "I can't stop eating" - the solution
Have you ever said those words: "I can't stop eating!!" - if so, we've got the answer's for you.
You'll also hear Phil putting Jen on the spot, and a slight change to the intro (again!)
www.liftlearn…
Episode 67 - Georgia Cardall: Building gym confidence
It’s no secret that getting yourself into the gym can help to build your confidence, but what if you’re not confident enough in the first place to get in there?
Today, Georgia is going to give you th…
Episode 66 - The secret hack to completing your to-do list
If you’ve got a bottomless, never-ending to-do list and you spend your morning wondering how everything is going to get done and you spend your evening fed-up at not getting everything done, this epi…
Episode 65 - Adele Johnston: Menopause
In this episode we learnt more about the menopause in 30 minutes than we have in the last 30 years - if it isn’t impacting you right now, theres no hiding form the fact that it will at some point, so…
Episode 64 - Winning the week after a bad start
If we could only choose one thing that would increase your consistency levels, it would be this - the methods we talk about in this episode are the ones that we use and we teach clients to use so tha…
Episode 63 - Sky Elizabeth: Body Image
The story you’re about to hear is one you’ll likely never forget.
From her own body image struggles and challenges, to helping others with theirs. Sky has been on a journey that we promise you’re not…
Episode 62 - How to manage comfort eating
Have you ever got to the bottom of a bag of crisps, bar of chocolate or tub of ice cream and gone - wow?! Where the heck did that go.
Well today, we’re goign to be helping you figure out whether you’…
Episode 61 - how to manage having too much to do
Episode 60 - How to have the best nights sleep
Struggling to sleep? After this episode, you won't be! Action one or two of these few simple tips and not only will your sleep quality be improved, but you'll wake up feeling fresh and ready to attac…
Episode 59 - 8 tips to tackle the lack of routine around Christmas (Christmas mini-series 4/4)
Christmas is that time of year when we don't really know what day or time it is! Using these 8 tips you'll have a happier, healthier ad more positive Christmas this year!
Plus, find out why Phil is J…