The Body. Brain. Belief Podcast

Stress isn't likely to be something new to your life, but if you've been on a weight loss journey for a long period of time, you might notice that stress is causing it to be 100 times harder.

In this …

Your future will be defined by this one thing, but there are 2 big mistakes people make with it...

Fortunately, there's also a 3 part solution that will completely transform everything for you - and e…

Have you ever achieved your goal weight/dress size and STILL not felt confident in your body? You're not on your own...

I've had clients who have previously lost between 3 and 15 stone and still hated…

Question for you - Have you ever felt stuck?

If so, this bitesize will help you unpack why that has happened, and even though it’s a super common one, we find it's not something people give enough tho…

There's a common myth that 'diets don't work' - it's not strictly true, they do work - kind of...

They just don't work for 99% of people, mainly because they're mass made for millions to use, meaning …

We put some much pressure on ourselves to change the foods we eat, especially when we’re trying to lose weight, however...

There's something that is much more important than the food we eat, and in th…

Have you ever been stuck in either of these cycles?

1/ Make one unhealthy food choice > feel guilty > binge

2/ Make lots of unhealthy food choices over a few days > feel low on energy, tired, lethargic…

Using food for comfort is more common than you will realise, in fact, 99% of the clients we work with come to us because they use food for comfort and don’t know how to stop it. Spoiler: willpower an…

Food guilt will negatively impact your mental wellbeing and stop you losing weight.

I know this from first hand experience, as well as from helping 350+ women to overcome it, despite it being a challe…

Staying consistent can be incredibly challenging, and in our experience, pretty much everybody blames themselves, but the truth is, it isn’t your fault.

In this bitesize we explain who is to blame and…

You're always told you need a big goal to motivate you to get started - and we all know that this does work to begin with.

You tell yourself you MUST lose 2lbs per week, a stone a month or drop a coup…

Todays bitesize is quite a timely one, as it’s taken from episode 48 - how to stop autumn and inter getting you down

In this particular episode myself and Jen run through a mindset shift that people, …

Snacking has a bad reputation fort weight gain and bingeing, but does it deserve that reputation?

In this episode we'll uncover the truth about snacking and how it can help you to lose weight.

Todays bitesize is taken from part 1 of an 8 part series we did back in May 2022, titled What Does It Take To Be Successful.

In this particular episode myself and Phil discuss the main reasons that yo…

You can't scroll for longer than 5 seconds on social media without someone giving you their 'motivation hacks' - the truth is, they're all a lie.

In this episode you'll hear the unspoken truth about m…

We hate to bring you bad news, but, summer is over and we are entering the colder, darker and wetter seasons. However…

In this super short bitesize episode, Jen gives you two really important bits of …

Losing weight as a busy women isn't easy. This is why over the past 5-6 years we've put together 100's of different ways to guarantee it happens.

However, those 100 different ways are completely subje…