The Body. Brain. Belief Podcast

Losing weight is hard, but even harder when you're feeling down. We've put together a bulletproof way of continuing on your journey even when those bad days arrive!

Plus, Phil puts Jen on the spot ab…

Does your period make weight loss more difficult for you? You'r not alone! In this weeks episode we help you understand WHY this happens and HOW to overcome it!

Plus, Jen puts Phil on the spot...

www…

Snacking causing you to gain weight? Maybe its just stopping you losing weight - in this weeks podcast we give you all the answers you need!

Plus, buttons or zips? Jen decides!

www.liftlearnandburn.c…

Have you ever wondered if there was another way to lose weight without tracking calories? In this episode we run through THREE!

Pluuuuus Jen throws Phil on the spot with an incredibly awful chat up l…

Have you ever wondered why you're not losing weight? Maybe you're doing 1, 2 or all 3 of these things? Give this episode a listen to find out!

aaaaaaaaand we put Jen on the spot this week with a very…

Does the perfect week exist? Is this what you're aiming for? And should you be? We'll discuss this and more in this episode...

Pluuuuuus finding out all about Phil's dreams in 'on the spot'

www.liftl…

Your life right now is a result of your actions from a year ago, your actions right now will dictate how your life looks in a years time, and in this episode we run through how to make sure it's exac…

In this episode, Phil & Jen run through exactly how you can have a successful 2021, by helping you to set goals AND achieve them.

aaaaaand, Jen put's Phil on the spot this week, about his shopping ha…

A light hearted episode this week, no subject or lessons, just Phil and Jen putting each other 'on the spot' for a Christmas special, we hope you enjoy!

www.liftlearnandburn.co.uk/podcast

Christmas might be different in 2020 - but looking after yourself isn't any less important. In this episode we run through our top tips for managing the Christmas period.

aaaaaand Phil puts Jen on th…

It's too easy to say 'eat less, move more' - the big question is... HOW? Today we run though exactly what you need to be looking at (what we look at with clients) to actually eat less and move more.

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In todays episode we run through what toning up is and how to do it, giving you the exact 2 step method to achieve your goals.

And Phil's dad makes an appearance this week, putting Jen on the spot wi…

Ever wondered why some days everything feels great and some days the complete opposite? We've run through our top tips for having more good days than bad and how to set yourself up with the perfect m…

"I've got a slow metabolism" - is this true? can we speed it up and slow it down? We separate the facts from the fiction so that you know exactly what you can and can't change.

PLUS - Phil puts Jen o…

After Boris placed us into another lockdown, we wanted to explain exactly how you can stay on track with your goals, despite the current situation.

And in this week's episode, Jen answered her questi…

There will always be a reason for things to be difficult - it's important we find solutions to those struggles. We know winter can make things a little bit more difficult, but by the end of this podc…

Food is often the biggest struggle for those trying to lose weight. In this Podcast we talk through how to make the best choices with food to lose weight.

And we get to learn something about Jen that…

Starting a weight loss journey can be the most difficult part. On this Podcast we run through the important first steps to doing so, so that you can set yourself up for a successful journey.

Whilst o…

We're on a mission to make your walks a little more fun - every week we'll be going in depth into a specific topic related to female weight loss to remove the overwhelm and complication!

We'll finish …