The Body. Brain. Belief Podcast

Plus, Phil…

Do you find it difficult to say no when offered seconds or desserts? Is there a member of your family that comes to mind when we say "go on, just have one more!" and it fills you with dread because y…

(Christmas mini series 1/5) Do you train every single day? Train multiple times per day? Train before each meal? Or maybe even only eat the amount of calories you've burnt in this mornings workout? T…

Weight loss secrets don't need to stay a secret - find out the number one reason it hasn't worked in the past for you and discover what to action in order to change that. 

Plus, Jen tells us what Hog…

Do you know how to spot food triggers? You will do by the end of this episode! Especially around Christmas, they're everywhere! Have you noticed the one's we've spoken about? We'll also give you some…

This is potentially going to be the most difficult episode to listen to so far. We're going to take a deep dive into being a people pleasure, what it really means and how you can ensure you put your …

Staying in your comfort zone is, well, comfortable! And people keep telling us that if we leave it, we'll achieve great things! But is that true? And how do we do it? Find out that, PLUS...

Jen put's…

What you say about the food you eat is often more important than the food itself. In this episode we explore why, where this comes from and how to change this.

As promised in the episode, here's the …

Do you struggle with emotional eating? When you're stressed about work, anxious about the future or worried about a particular event do you turn to food to cope with this? In this episode we'll uncov…

Struggle to stay on track? Start a new diet every Monday? Worried you're the reason you can't succeed? Fear not! In this episode you'll learn the secret hack to staying consistent

Plus, find out what…

Does Autumn and Winter make life more difficult for you? This episode is an absolute must for ensuring that doesn't happen! Helping you to shift that mindset and take on 3 big tips to thrive this tim…

Stuck with no time left at the end of every day and week? not getting done what you want and need to get done? Use the 1 or more of the 4 strategies in this episode and guarantee yourself a more prod…

Are you all or nothing? On track or off track? All in or doing nothing? In this weeks episode you'll find out exactly why. And also, of course, the top 3 ways to overcome this!

Plus, Jen puts Phil on…

The food you eat and the diet you have has a huge impact on your day to day life. In this episode we run through 10 reasons, none weight related, how and why you should make changes

Plus, find out wh…

Have you ever wondered if everything and everyone around you is making life more difficult? You might be right! We discuss WHY and HOW to change that in this weeks episode!

Plus, Jen puts Phil on the…

Ever find you just don't have the energy to move your body? everyone's banging on about 10,000 steps and you don't want to get up and do 10, never mind 10,000. Find out HOW you can/WHAT to do, in thi…

Do you focus all your time, energy and effort into your physical health, lose weight and still feel pretty rubbish as a result? In this episode we'll explain why this happens and how to approach thin…

Fed up off things getting in the way? Can't seem to balance everything? Fall off track the second something out of your control happens? This episode we teach you how to stop all of the above

Plus, P…

Find out why having a calorie target is pointless, and why calorie counting done the wrong way is just adding to a list of all the diets you've tried

Plus, Jen put's Phil on the spot...

And will Jen …

Find out all about Jen's journey, from where she started, her external gratification, to where she's at right now, and everything in between!

Plus, the one thing she'd change...

AND, Jen learns anoth…