The Body. Brain. Belief Podcast
I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
- Update frequency
- every 5 days
- Average duration
- 26 minutes
- Episodes
- 180
- Years Active
- 2020 - 2024
BITESIZE: Lose weight without focusing on eating less and moving more
Like both of us, you’re probably tired of hearing the phrase ‘if you want to lose weight, all you need to do is eat less and move more’ - and you might not know this but it’s often this phrase itself…
Episode 129 - The only 4 steps to follow to guarantee the best weight loss results in the final 4 months of 2023
This episode is easy for you to make really individual to you because we’re going to keep it quite open ended to allow you to create your own answers to your own individual lifestyle.
Follow these 4 s…
BITESIZE: The number one reason you’re struggling to lose weight
In this episode Jen explains the number one reason people struggle to lose weight, her experiences with this struggle, and what she does instead.
This bitesize is taken from Episode 72 - 3 reasons you…
Episode 128 - 3 thoughts you NEED to hear about moving away from counting calories
If you know counting calories isn't supporting your LONG term goals (even if it supports you short term) and you're thinking about moving away, this episode is the perfect place to start.
With 3 thoug…
BITESIZE: Having a takeaway can help you lose weight AND improve your relationship with food
In this episode Jen explains why planning to have a takeaway this weekend can help you to lose weight and improve your relationship with food, it’s something we both do, and has helped 100’s of clien…
Episode 127: The secret to making time for yourself that has nothing to do with planning
There are lots of different planning methods, eg:
- Stop/Start/Continue strategy
- Daily, weekly and monthly planning
- Creating daily non-negotiables
- The Must Do/Can Do strategy
They all work really well and t…
BITESIZE: Here is why ‘just eating less’ doesn’t work for sustainable weight loss
In this episode both myself and Phil chat about why ‘just eating less’ doesn’t work if you want to lose weight for good, and why it’s actually one of the main reasons for weight gain.
This bitesize is…
Episode 126 - The easiest way to stay on plan when out of routine
Summer holidays, weekends, bank holidays and time off in general is all exciting, but it can cause chaos and often knock you off track from your goals.
There's 101 things you can do, but here’s the ea…
BITESIZE: Why you should do 10 minutes exercise instead of 30 minutes
In this episode both myself and Jen compare a 10 minute workout to a 30 minute workout, and why 10 minutes could actually be more beneficial for you.
This bitesize is taken from Episode 94 - The simpl…
Episode 125 - 8 simple ways to double your weekly step count right away without having to become a marathon runner
Hitting 10,000 steps a day doesn't happen naturally to 99.99% of us - these 8 ways will (at least) double your weekly step count. Number 8 is without a doubt our favourite!
BITESIZE: This simple strategy will immediately guarantee you more energy every day
In this episode Jen gives away a really simple strategy that you can start using immediately to guarantee you have more energy.
And just like every strategy we speak about either on the podcast or on …
Episode 124 - 5 ways to lose weight without counting a single calorie
Counting calories is a method taken from the bodybuilding industry - if you’re a bodybuilder, you’re listening to the wrong podcast. It's strict, restrictive, time consuming, assumes everyday is the …
BITESIZE: Falling 'off track' won't happen again if you use this method
One of the most common reasons people fall off track is because life throws an unexpected curveball and the initial daily target becomes impossible to hit.
In this episode both myself and Jen walkthro…
Episode 123 - The beginners guide to starting the gym
In this episode we’re going to talk about gym anxiety, what a workout looks like, how to pick the correct weight and how long until you can expect to see results - during each of those 3 segments we’…
BITESIZE: Why does sleep impact weight?
You may have already noticed yourself eating more when you’re tired, and you’ve probably always put it down to a lack of discipline, but there’s actually something much more out of your control happe…
Episode 122 - The 4 step process to not spiralling when things don’t go to plan
It's an impossible task to ask everything we ever do to go to plan - especially since we don't have control over everything that happens to or around us. There is a specific 4 step process that will …
BITESIZE: Can you walk your way to a better mental health?
We all know that everybody in the fitness industry tells us we must do 10,000 steps a day and how this can help us lose weight etc etc, however...
In this episode, Jen talks through two really simple …
Episode 121 - PCOS and weight loss: everything you need to know
PCOC can make weight loss feel impossible - after years of helping women to navigate the challenges of PCOS, lose weight and keep it off for good, we thought it was about time we revealed how we do t…