The Blueprint
Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.
The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.
He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.
You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.
This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.
If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: [email protected]
Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 119
- Years Active
- 2022 - 2025
Ep. 20 Spirituality, Divine Feminine, & Relationships w/ Paola Michelle
In this week's episode of "The Blueprint" Podcast, join host Jason Smith and special guest Paola Michelle as they delve into spirituality, the divine feminine, and the transform…
Ep. 19 Tiktok's Cloetalk on Dating in L.A.
Welcome to the latest episode of our The Blueprint Podcast! This time, we're excited to have a special guest, Cloetalk from TikTok, joining us for a discussion on some juicy top…
Ep. 18 Graybeardactual on Masculinity
Welcome to this insightful video featuring the renowned speaker and mentor, Graybeardactual. In this video, we dive into the themes of personal growth, relationships, and mascul…
Ep. 17 Narcissism with Clinical Counseling Psychotherapist and Certified Trauma Coach Bri Larson
Bri is a Clinical Counseling Psychotherapist and Certified Trauma Coach. She is passionately dedicated to helping her clients better their lives and heal from their past. She ha…
Ep. 16 Welcome To The Peasant Party w/ Charlotte
Today we have Charlotte from Welcometothepeasantparty on Tikok and Instagram. Charlotte makes informational charts and diagrams on dating and relationships but Charlotte is NOT …
Ep. 15 Attachment & The Workplace with Matt Phifer MSEd Therapist & Coach
In this episode of "The Blueprint," host Jason Smith welcomes guest Matt Phifer, a licensed therapist, life coach, CEO, and relationship expert, to discuss the topic of healing …
Ep. 14 Redefining Masculinity
Welcome to today's episode of the Blueprint podcast I'm your host, Jason Smith, if you haven't already make sure you click the subscribe button and share the podcast with your f…
Ep. 12 Law of Attraction - Introduction
The concept of the Law of Attraction, as presented in the movie "The Secret" and the book "Think and Grow Rich" by Napoleon Hill, suggests that our thoughts and intentions can i…
Ep. 13 Limiting Beliefs Be Gone!
5 Tips to Overcome the Fear of Rejection Practice mindfulness and breathwork to take control of your nervous system and reduce the fear of rejection. Challenge and change your l…
Ep. 10 Letting GO!
Letting go is a process that can be difficult, but it's necessary for growth and healing. It's important to understand that letting go does not mean forgetting or dismissing the…
Ep. 11 Love and Attachment
All we need is love, right? In modern dating things have gotten really interesting. I recently scanned the dating apps and saw A LOT of really familiar faces. I very quickly del…
Ep. 9 Finding Purpose
5 Steps to Finding Purpose Understand yourself: Take time to reflect on your beliefs, emotions, and past experiences. Journaling and meditation can be helpful tools to gain a de…
Ep. 7 Getting Started Again with a Fitness Routine
In today's world there are tons of FITNESS programs out there to choose from, but it can be intimidating if you don't currently work out or have a fitness ROUTINE like running, …
Ep. 6 Beginner Meditation
If you are new to MEDITATION, I want you to know that you don't need any fancy new tools, equipment, or candles but I can tell you as you become more COMFORTABLE you will see th…
Ep. 5 Raising Your Vibration
Welcome to Day 5! Raising Your Vibration can be confusing at first with all the chaos going on in your life right now and sound out of balance or alignment but let's break it do…
Ep. 3 Beginner Breathwork
I began practicing breathwork in 2020 at a low point in my life with high stress. I found myself not sleeping well, I was tired all the time, and had an overwhelming feeling of …
Ep. 4 Change Your Story
Tony Robbins famous quote, "Change your thoughts, change your life". An important aspect of that quote is understanding that you are not your thoughts. Another quote, "No one wi…
Ep. 2 Morning Routine for Self-Love Step 1
Today....right NOW....is a great OPPORTUNITY to take massive action towards your goals and make another CHANGE! The reason many people aren't successful when they begin to make …
Ep. 1 Breaking Patterns and Habits
One of the biggest hacks I can give you to eliminate LIMITING BELIEFS and take your power back is to journal regularly and take notes when you hear something that resonates with…