The Blueprint
Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.
The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.
He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.
You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.
This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.
If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: [email protected]
Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 119
- Years Active
- 2022 - 2025
Ep. 40 Rick William Purpose Coach and Trauma Specialist
"Rick William is a purpose coach, somatic therapist and meditation teacher. Rick supports many high-performing business owners, artists, investors, coaches and change makers. Af…
Ep. 39 The Angry Therapist, John Kim, LMFT
*Content Warning: Sensitive content that includes discussion on suicide and suicide prevention.
https://988lifeline.org/current-events/the-lifeline-and-988/
John Kim, LMFT, is al…
Ep. 38 Dr. MaryCatherine McDonald Author of Unbroken
MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing…
Ep. 37 Samantha Skelly CEO / Founder of Pause Breathwork & Author of Hungry for Happiness
Content Warning: Various sensitive topics are mentioned briefly.
Join us for a captivating episode as we sit down with the incomparable Samantha Skelly CEO/Founder of Pause Brea…
Ep. 36 Brazilian Jiu jitsu with Coach Ed LeMonnier from Frequency Martial Arts
Get ready to be inspired and enlightened as we welcome Brazilian Jiu-Jitsu Coach Ed LeMonnier from Frequency Martial Arts in Bloomington, Illinois. On this 36th episode of The B…
Ep. 35 Will the Avoidant Realize they are Half the Problem?
https://stan.store/Jbirdfit
Welcome to the blueprint podcast where we throw old the old blueprint so you can become who you were always meant to be. I’m your host, Jason Smith, a…
Ep. 34 Break Free From The Anxious & Avoidant Trap
Make sure you sign up for the 21 Day Self-Love Challenge 5 Part Introductory Series in my Stan store linked below!
https://stan.store/Jbirdfit
In this week's episode we are going…
Ep.33 Annalie Howling High Performance Coach & Inner Critic Expert
Content Warning: This episode contains sensitive information around various topics, user discretion is advised.
Annalie Howling is a highly qualified performance coach with over …
Ep. 32 Kelly Siegel Author of Harder that Life from Trauma to Triumph
Content Warning: Sensitive topics are discussed user discretion is advised.
Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in …
Ep. 31 Joey Labossiere; Clinical Hypnotherapist, Coach, Spiritual Guide and Activator on Self-Worth Mastery
In this captivating episode of "The Blueprint Podcast," your host Jason Smith sits down with the remarkable Joey Labossiere, a highly sought-after clinical hypnotherapist, spiri…
Ep. 30 Stone Fredrickson Founder of Stone Media Agency on Growing Your Social Media Mindset in 2023
In this episode of The Blueprint Podcast Stone Fredrickson tells us how he got started building his social media agency and what steps he took to develop his mindset while estab…
Ep. 29 Esin Pinarli, LCSW on Attachment Styles and Being Sober Curious
On this Episode of The Blueprint Podcast Esin Pinarli, LCSW joins us to share her knowledge on attachment styles, relationships, and what it means to be sober curious.
https://w…
Ep.28 Journaling and Knowing You Can Do More
In today’s episode we discuss The Daily Stoic Journal and pieces of My Story of Resilience
If you’re not familiar with the daily stoic journal this a great opportunity to get acq…
Ep. 27 Bringing Well Being Into the World with Wellness Consultant and Behavioral Health Coach Leighanne Gerstbrein
Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8…
Ep. 26 Nathan Mansfield Special Warfare Veteran turned CEO on Men's Mental Health and Personal Growth
Welcome to an extraordinary episode of The Blueprint Podcast! Join us for an insightful conversation with Nathan Mansfield, an exceptional entrepreneur, military veteran, and CE…
Ep. 25 Frustrated with the Avoidant
Today's episode is a short burst of information designed to get you thinking, answer your questions, or provide you with my personal perspective on various topics relating to pe…
Ep. 24 Jennifer Sherlock Interviews me!
On this episode Jennifer Sherlock of the Live without a Net Podcast interviews me. Make sure you connect with Jen on her IG @jennifersherlock and her communications company @jen…
Ep. 23 Masha Kay Nervous System & Breathwork Coach
In this captivating episode of The Blueprint Podcast, host Jason Smith sits down with the incredibly knowledgeable Masha Kay, a nervous system and breathwork coach, to delve int…
Ep. 22 Jessica Baum, Author of Anxiously Attached
Jessica Baum is a psychotherapist, author, and founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction …
Ep. 21 Diana Rodgers, RD - Sacred Cow, Lab Meat, & Sustainability
Welcome to The Blueprint Podcast with your host Jason Smith! In this captivating episode, we are joined by the extraordinary Diana Rodgers, the brilliant mind behind the groundb…