The Blueprint
Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.
The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.
He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.
You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.
This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.
If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: [email protected]
Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 119
- Years Active
- 2022 - 2025
Ep. 80 Dashing Date Kavita Ajwani Love Coach for Men
In this episode of The Blueprint Podcast, host Jason Smith talks with Kavita Ajwani, a men's relationship coach from Dashing Date. Kavita shares her journey from running a speed…
Ep. 79 The Reclaimed Woman with Dr. Kelly Brogan
Welcome to another episode of The Blueprint Podcast with your host, Jason Smith. In this episode, Jason sits down with Dr. Kelly Brogan, the author of The Reclaimed Woman.
Jason …
Ep. 78 Unsticking the Self: A Journey through Trauma, Healing, and Growth with Brit Frank, LSCSW
In this episode of The Blueprint Podcast, I sit down with Britt Frank, a licensed neuropsychotherapist and trauma specialist, to explore the many facets of personal growth, self…
Ep. 77 Steve Bourdo
In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes TikTok sensation Steve Bourdo, who boasts over 420,000 followers. Steve, a dedicated father and ev…
Ep. 76 Cultivating Connections: A Dive into Relationships with Brianna Diorio
In this engaging episode of The Blueprint Podcast, host Jason Smith welcomes Brianna DiOrio, a dynamic voice in the realm of integrative medicine and personal development. Known…
Ep. 75 Unlocking Secure Love: Julie Menanno on Attachment Styles and Healthy Relationships
Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for coup…
Ep. 74 Unraveling Attachment: Adam Lane Smith on Healing Relationships and Societal Bonds
Sensitive Content Warning: This episode contains discussions on sensitive topics including mental health, historical events, and personal and societal challenges related to atta…
Ep. 73 The Blueprint Q&A On Attachment & Relationships
Welcome to Talia Tuesday's on The Blueprint Podcast, Today's episode is a solo episode where I answer questions during a recent live on social media about love, relationships, a…
Ep. 72 Transforming Lives Through Fitness and Faith: Donny Mallin on Building Crucible Fitness Community
In this episode of The Blueprint Podcast, host Jason Smith welcomes Donny Mallin, the dynamic force behind Crucible Fitness, to share his journey and insights on building a fitn…
Ep. 71 Breaking Free from the "Nice Guy" Syndrome with Dr. Robert Glover
Sensitive Content: Please be aware that this podcast episode discusses topics like mental health, trauma, and addiction, which may be sensitive or triggering for some listeners.…
Ep. 70 Talia Tuesday with Talia Bombola, LMFT On Limerence
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and …
Ep. 69 Operator Syndrome: Dr. Chris Frueh on Veterans, Mental Health, and Challenging the System
Content Warning: Please be advised that the following material contains themes that may be distressing to some audiences, including discussions of mental health and violence. Vi…
Ep. 68 Talia Tuesday, Talia Bombola, LMFT: The Avoidant
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and …
Ep. 67 Dr. Judy Ho: Loving Kindness, Healing Attachment Wounds, and Self-Discovery
In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes renowned clinical and forensic neuropsychologist, Dr. Judy Ho, for a deep dive into the intricac…
Ep. 66 Talia Tuesday: Talia Bombola, LMFT On Enmeshment
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and …
Ep. 65 Talia Tuesday: Talia Bombola, LMFT On Manipulation
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and …
Ep. 64 Talia Tuesday, Talia Bombola, LMFT: Words Matter
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and …
Ep. 63 The Antares Society: Coaching for Men
As a former police officer turned self-love coach, I've witnessed firsthand the struggles that many men face when it comes to forming secure attachments and embracing their true…
Ep. 62 Kelly Walker, Fitness and Consistency Coach
Kelly Walker is a dynamic individual who is dedicated to empowering others in both the realms of fitness and finance. With a career spanning over seven years in the fitness indu…
Ep. 61 Talia Tuesday, Talia Bombola, LMFT On Avoidants
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and …