The Blueprint
Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.
The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.
He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.
You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.
This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.
If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: [email protected]
Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 119
- Years Active
- 2022 - 2025
Ep. 60 Take a Walk with Me on JOY!
Today's episode is from the LIVE I did on 3/7/2024 on Tiktok. Be sure to rate and review the show to help us grow and tune to for the next Talia Tuesday with Talia Bombola, LMFT…
Ep. 59 Talia Tuesdays with Talia Bombola, LMFT on is it CHEATING?
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and …
Ep. 58 Christine Olsen, MSW, RSW, Therapist for Men
Christine Olsen is a Registered Social Worker & Psychotherapist who provides specialised online psychotherapy services for men and couples in Ontario, Canada.
Christine has over…
Ep. 57 Talia Tuesdays with Talia Bombola, LMFT on Changing Behaviors
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and …
Ep. 56 Stefanos Sifandos, Relationship Coach
Stefanos Sifandos has experience spanning more than 20 years in the personal development and self-help space. He helps men, women, and couples actualize their full potential, fe…
Ep. 55 Talia Tuesdays with Talia Bombola, LMFT on Resentment
Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola.
As a licensed marriage and f…
Ep. 54 Dr. Teralyn and Therapist Jenn, The Gaslit Truth Podcast
Welcome to the dark underbelly of sanity! Unleash your inner rebel as Dr. Teralyn and Therapist Jenn take you on a rollercoaster ride through the twisted corridors of the mind. …
Ep. 53 AK Dozanti First Responder Mental Health
Sensitive Information Warning: Subjects may include traumatic events and other uncomfortable topics. Viewer / Listening discretion is advised.
National Suicide Prevention Hotline…
Ep. 52 Dr. Nicole LePera AKA: The Holistic Psychologist
In this engaging episode of The Blueprint Podcast, host Jason Smith sits down with Dr. Nicole LePera, widely known as The Holistic Psychologist, to delve into the insights from …
Ep. 51 The Anxiously Attached Man
Join The Blueprint and Antares Society Coaching Community as we explore the importance of self-relationship and how understanding attachment styles can empower you to create a m…
Ep. 50 Hypnotherapist, Men's Coach, & Body Language Expert Kate Kali
Welcome to a milestone episode of The Blueprint Podcast!
In Episode 50, our special guest is Kate Kali, a hypnotherapist and men's coach, bringing a wealth of insight into the re…
Ep. 49 Jenny Helms-Calvin, LCMFT, Author of Beneath Your Bullsh*t
*Content Warning: Sensitive topics discussed, user discretion is advised.
Jenny Helms-Calvin, Licensed Clinical Marriage and Family Therapist (LCMFT), is a wounded healer, a coac…
Ep. 48 Guest Esin Pinarli, LCSW Relational Awareness
The Blueprint Live!
The is the page for The Blueprint Podcast where we throw out the old blueprint so you can become who you were always meant to be and we do this through, Self-…
Ep. 47 Dr. MC McDonald Author of Unbroken: The Trauma Response is Never Wrong
In this illuminating episode of "The Blueprint Podcast," host Jason Smith engages in a riveting conversation with the esteemed Dr. Mc McDonald, author of "Unbroken: The Trauma R…
Ep. 46 Esin Pinarli, LCSW Attachment and Polyvagal Theory
https://www.instagram.com/esinpinarli_lcsw/
Book Recommendation:
Anchorded by Deb Dana
In this insightful episode of "The Blueprint Podcast," host Ja…
Ep. 45 Nicole Frazier, Certified Mindset Coach
The Blueprint Podcast LIVE with Jason Smith and guest Nicole Frazier.
https://www.instagram.com/leveluplifeandco/
In a compelling episode of The Blueprint Podcast, our host, Jaso…
Ep. 44 Gina Moffa, LCSW Author of Moving On Doesn't Mean Letting Go
https://www.instagram.com/ginamoffalcsw/
In our recent discussion, we had the privilege of hosting Gina Moffa, LCSW, who generously shared her personal journey with us. Gina ope…
Ep. 43 Talia Bombola, LMFT + 𝙏𝙝𝙚 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 & 𝘼𝙨𝙨𝙚𝙧𝙩𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩™
AKA: https://www.instagram.com/taliabombola/
In a thought-provoking conversation with guest Talia Bombola, LMFT, we explored the intricacies of r…
Ep. 42 Jennifer Cortlandt, AKA: Kreativ.Jen
Meet Jennifer!
In our discussion, we explore the depths of spirituality, delving into profound insights about the interconnectedness of all things. We contemplate the intricate …
Ep. 41 Sabrina Zohar Dating Coach & Host of Do The Work Podcast
*Content warning: Adult Language and subjects. Viewer discretion is advised.
This is a special episode from The 21 Day Self-Love Challenge earlier this year!
If you want to join…