The Blonde Café
🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want More
Welcome to The Blonde Café Podcast, your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it.
Hosted by Brooke Villanueva, a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand, Brooke shares real, relatable, and unapologetic conversations about leaving the 9-5 grind, ditching limiting beliefs, and finally choosing yourself.
✨ Tune in each week for bite-sized episodes on:
- Wellness that feels like self-respect (not punishment)
- Building confidence from the inside out
- Mindset shifts that actually stick
- Creating routines & habits that work for you
- Escaping burnout & going all-in on your dream life
- Travel, freedom & flexibility — your way
This isn’t just another lifestyle podcast — it’s your personal hype squad, therapy walk, and vision board session all in one. Whether you're ready to break up with your boring job, reinvent yourself in a new city, or finally start showing up like the main character you are — this podcast is for you.
💻 Subscribe on Apple Podcasts, Spotify, or wherever you listen, and connect with us on IG & TikTok @blondecafepodcast.
Because life’s too short to settle — and too long to not love every second of it. 💕
#WellnessPodcast #ConfidencePodcast #LifestylePodcastForWomen #BlondeCafePodcast #MillennialPodcast #HotGirlHabits #WorkLifeBalance #MainCharacterEnergy #WellnessWithoutTheBS #MindsetReset #9to5EscapePlan #GlowUpPodcast
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 122
- Years Active
- 2022 - 2025
Top 3 Resources to Keep You Organized
3 FREE resources that I use to stay organized!
How to Turn Your Dreams Into Reality
Gooood morning everyone! Today's episode is all about how to turn your dreams into freaking REALITY! 'Cause let's face it, you're never going to get there if you don't actually start taking action...…
Top 3 Motivational Book Recommendations
Check out the top 3 books I’ve read thus far that will inspire you to reach your goals #MillennialAdvice #LifeHacks #MotivationalBooks #LifeTips #DavidGoggins #MelRobbins #AtomicHabits #CantHurtMe #5…
*Special* Episode - It’s My Birthday!
Todays episode is a little different - we’re diving into who I am and why I started The Millennial Guide! #TheMillennialGuide #MillennialAdvice #LifeHacks #LifeTips
How Your Subconscious is Holding You Back
You voted and I listened! Here’s 3 ways you might be holding yourself back and not realizing it. #MillennialAdvice #lifehacks
How to Embrace the Chaos
Feel like you’re running on a hamster wheel? Take this 6.5 minutes to listen in on how you can slow down and embrace the chaos. Cause I know it’s hard. You can get through it! #MillennialAdvice #Mill…
Top 5 Career Tips from my Sister Amy Deeter
My first ever guest - my sister Amy! She’s a district manager for Buckle, and a super influential person in my life! She has all the best tips and tricks for a millennial making career moves. #Millen…
Productivity & Taking Time For Yourself
Todays episode is a catch-all! We’re talking about how to be more productive in your day-to-day life, and also how to have FUN, and to take your PTO! #MillennialAdvice #MillennialBusinessOwner #Produ…
How to Get Back on Track After Falling Out of Your Routine
Goood Morning everyone! Todays episode is all about how to get your life back in order after falling out of your routine! Whether it’s a long weekend or a lifestyle change, we’re here to give you tan…
Top 3 Financial Resources Every Millennial Needs
Ever wonder wtf you’re doing with your money and finance?? Or maybe you’ve never wondered that and in the back of your head you’re thinking “I probably should know about my credit score or student lo…
Top 3 Money Saving Travel Tips
Coming to you from someone that works in the hospitality and tourism business! The Millennial Guide has got you covered 💁🏼♀️ #TravelHacks #TravelTips #HowtoSaveMoney #MillennialTips #MillennialBusin…
Top 3 Interview Tips
Whether you’re coming out of college, or looking for a career change - here’s your top 3 interview tips! #InterviewTips #CareerTips
3 Game Changing Purchases I've Made in My 20's
Seriously guys! These will make your life soooo much easier 🙌🏼🙌🏼
How to Have Tough Conversations
In todays episode we’re talking all about how to have those uncomfortable convos! It might be scary and it might not be fun, but it is so so worth it. #ToughConversations
Ep. 10 - #ThrivingThursday - How to Declutter Your Home in 3 Easy Steps
Today we’re talking about EASY and QUICK ways to declutter your space! I promise you’ll thank me later.
Ep. 9 - #FitnessFriday - 3 Fitness Tips to Build Lifelong Habits
On today’s episode, we’re not just talking about quick fixes - we’re talking about lifelong h-a-b-i-t-s to help keep you motivated when the going gets tough.
Ep. 8 - #ThrivingThursday How to Shift Your Energy
Talking all about how to change up the vibes and emotions to help you have a better day!
Ep. 7 - #MotivationMonday How to Have a Great Week
Feeling stressed about the week ahead, or feel like you’re drowning in the “Sunday scaries?” I’ve got you covered.
Ep. 6 - #TellitLikeitisTuesday - You Have the Power to Create Your Own Reality
Today we’re talking alllll about how to make your dreams come true, and the power YOU have over your life. I literally have this saying tattooed on my body. This is an episode you won’t want to miss!
Ep. 5 #FitnessFriday - How to Wake Up Energized
Tune in for my 3 tips on how to have more energy in the morning! These are things that I’ve learned and implemented in my life and are GAME CHANGERS. Enjoy!