The Blonde Café
🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want More
Welcome to The Blonde Café Podcast, your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it.
Hosted by Brooke Villanueva, a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand, Brooke shares real, relatable, and unapologetic conversations about leaving the 9-5 grind, ditching limiting beliefs, and finally choosing yourself.
✨ Tune in each week for bite-sized episodes on:
- Wellness that feels like self-respect (not punishment)
- Building confidence from the inside out
- Mindset shifts that actually stick
- Creating routines & habits that work for you
- Escaping burnout & going all-in on your dream life
- Travel, freedom & flexibility — your way
This isn’t just another lifestyle podcast — it’s your personal hype squad, therapy walk, and vision board session all in one. Whether you're ready to break up with your boring job, reinvent yourself in a new city, or finally start showing up like the main character you are — this podcast is for you.
💻 Subscribe on Apple Podcasts, Spotify, or wherever you listen, and connect with us on IG & TikTok @blondecafepodcast.
Because life’s too short to settle — and too long to not love every second of it. 💕
#WellnessPodcast #ConfidencePodcast #LifestylePodcastForWomen #BlondeCafePodcast #MillennialPodcast #HotGirlHabits #WorkLifeBalance #MainCharacterEnergy #WellnessWithoutTheBS #MindsetReset #9to5EscapePlan #GlowUpPodcast
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 122
- Years Active
- 2022 - 2025
Spring Reset Series Episode 1: How to Refresh Your Closet for Spring & Summer
✨ Episode 1 of our Spring Reset Series is LIVE!
Today we're starting with a good ol' fashioned closet cleanout..*cue Eminem*
Get ready as we deep-dive into everything from your socks to your finest fo…
Designing a Life & Home You Love with Katie Beth, CEO & Founder of KB Design
Welcome back to the Blonde Cafe Podcast! 🎙️
This is seriously one of my favorite episodes I've recorded thus far.
Hear our conversation as Katie Beth Steele, the founder and CEO of KB Design, joins us…
Main Character Energy: Make the Most of Your Day & Own Your Story
Today's episode is a little spicyyyyy 🔥
Not only are we revealing our coming MERCH DROP.... but we're also absolutely FIRED UP about taking control of our own lives, stop waiting for permission and s…
How to Be More Confident in Any Situation | Confidence Tips & Mindset Hacks
In this episode of The Blonde Cafe Podcast, we dive deep into practical confidence-building strategies that will help you overcome self-doubt, improve your mindset, and put your best foot forward in …
How to Create More Time in Your Day: 3 Simple Hacks to Boost Productivity
Ever feel like time is slipping away, and you’re stuck in a rut? We all get the same 24 hours a day, but some people seem to make the most of it by prioritizing time management and productivity. So, …
How to Follow Your Intuition and Make Confident Decisions
Welcome back to The Blonde Cafe!
You know those little nudges...those gut feelings that just won't go away? Yeah, we're talking about that today. I've been on this journey of learning to really liste…
How to Beat the Winter Blues ☃️
Ever have those days where you're just...off? Feelin' funky, unmotivated, or just plain blah?
I 100% feel you on that...and I've developed a tried-and-true hack that instantly lifts my spirits. Grab …
Boost Productivity | Top Work From Home Tips for Success
Today's episode includes my favorite tips when working from home! As someone with over 3 years of experience being in an at-home working atmosphere, I've had many different spaces to call my "office.…
Top 3 Valentines Day Ideas for Under $20 🩷
Today's episode is all about ~good vibes~ and putting your happiness first. A lot of times we spend our days concentrating on what "needs" to get done - including other people's priorities...and when…
Good Vibes Only: Putting Your Happiness First
Today's episode is all about ~good vibes~ and putting your happiness first. A lot of times we spend our days concentrating on what "needs" to get done - including other people's priorities...and when…
💸 Top 3 Money Moves to Make This Year 💸
~I make money moves~
I've done a few epsiodes about finance tips so far .... this year wer'e taking it to a whole new level! I'm sharing my top 3 moves to make when it comes to getting your finacnces…
Attract Positivity: How to Increase Happiness in Your Life
Lately I've been listening to Mel Robbins’ latest book, “The Let Them Theory.”
In this book, she talks all about how embracing the “Let Them” mindset can help you focus on what truly matters in life.…
The Millennial Guide is Now The Blonde Café Podcast!
Welcome to The Blonde Cafe - I'm your host, Brooke Villanueva, and I'm your typical 28-year-old coffee-lovin', health-conscious (but not too much), fun-embracing millennial dog mom (and wife...and be…
It’s Cool to Not Be the Smartest Person in the Room
Goood morning everybody! Today we’re dropping our egos at the door and diving into what it’s like to ~not~ be the smartest person in the room. I challenge you to learn from others, grow from others, …
How to Declutter Your Life in 2025
The new year is all about giving yourself a FRESH start. Here are a few of my fav tips 🤪
How to Not Feel Frazzled in the Morning
Goooood morning everybody! Todays episode is all about how to start your day stress-free and the little things you can do to make your mornings just a teeny bit less hectic 💕
What Lights You Up?
In this episode, we’re getting ready to light up our homes, Christmas trees, and put a little sparkle into our lives ✨
If you’re looking for the “secret sauce” …it doesn’t exist
Goood morning everyone! We’re back with a fresh new episode all about taking a step BACK and listening to yourself..truly listening. Hold onto your seats because I’m bringing some love and truth to y…
Post-Wedding Chat 👰🏼♀️🎉
Okay yall - when I say I am living my best life, I truly truly mean I’m living my best life. Tune into the latest episode to hear a quick wedding recap, what’s coming up next, and more ✨