The Blonde Café
🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want More
Welcome to The Blonde Café Podcast, your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it.
Hosted by Brooke Villanueva, a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand, Brooke shares real, relatable, and unapologetic conversations about leaving the 9-5 grind, ditching limiting beliefs, and finally choosing yourself.
✨ Tune in each week for bite-sized episodes on:
- Wellness that feels like self-respect (not punishment)
- Building confidence from the inside out
- Mindset shifts that actually stick
- Creating routines & habits that work for you
- Escaping burnout & going all-in on your dream life
- Travel, freedom & flexibility — your way
This isn’t just another lifestyle podcast — it’s your personal hype squad, therapy walk, and vision board session all in one. Whether you're ready to break up with your boring job, reinvent yourself in a new city, or finally start showing up like the main character you are — this podcast is for you.
💻 Subscribe on Apple Podcasts, Spotify, or wherever you listen, and connect with us on IG & TikTok @blondecafepodcast.
Because life’s too short to settle — and too long to not love every second of it. 💕
#WellnessPodcast #ConfidencePodcast #LifestylePodcastForWomen #BlondeCafePodcast #MillennialPodcast #HotGirlHabits #WorkLifeBalance #MainCharacterEnergy #WellnessWithoutTheBS #MindsetReset #9to5EscapePlan #GlowUpPodcast
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 122
- Years Active
- 2022 - 2025
Top 5 Airport Travel Tips
Good morning everyone! Todays episode is all about making your life easier when traveling 😊 enjoy!
Our Engagement Story 🤪
Here it is y’all! I promised you guys that I would get my hubby-to-be on here to tell you all about our engagement story and recent moving! Enjoy 🤗
Doin the Thang Even if You Don’t Feel Ready
Good morning y’all! Todays episode is all about doing things and saying YES, even when you feel scared or uncertain..cause we all can do hard things, right? Right.
3 Resources to Fire Up Your Year 🔥
Todays episode lists 3 of my favorite podcasts/websites/Instagram channels to help check in on yourself thus far this year! Hint they involve money, relationships, and overall well-being 🙌🏼✨
4 Questions to Ask Yourself if it’s Time for a Change
I’m today’s episode, we’re putting pedal to the metal on ch-ch-ch changes! This episode was brought to you by a long discussion with my fiancé about making changes in our life, and I’m here to help y…
What Would You Tell Your Best Friend?
Todays episode is a heartwarming pep talk all about giving yourself the same unconditional love, advice, and support that you would give to your best friend, future daughter, niece, or significant ot…
10 Facts You Might Not Know About Me
When I said I was on a roll with episodes, I meant I am on a ROLL with episodes! Here’s a fun one to lighten the mood for this week 😊
It’s Okay to Try New Things
Todays episode is all about the ability to *reinvent yourself* and try new things! We don’t have to hold onto the identity that we’ve always thought we were.. it’s okay to let go and embrace a NEW ve…
Release What You Can’t Control
In today’s episode we’re taking a ~different~ approach, and talking all about releasing the stress of day to day life and putting less pressure on yourself. We’re getting personal on this one! No mat…
You Don’t Have to Believe Every Thought You’ve Ever Had
Question: Do your thoughts create your reality? Answer: Yes. Question: Do you have to take every thought as the end-all-be-all? Answer: No. Todays episode is all about reframing and how to take away …
For the Times When You’re Not Feeling Motivated
Let’s be honest…motivation doesn’t last forever. These next few weeks are going to be the time where the rubber meets the road on whether or not you’re following through with your New Years Resolutio…
5 Ways to Refresh Your Space in 2023
2023 is all about new year, new me! Here at The Millennial Guide we’re all about brain hacks, and how to make sure you’re putting your best foot forward to live your best life…and that includes ~uple…
What if it all works out?
Todays episode is all about positivity, and giving yourself the belief of everything working out in your favor…sounds crazy right?! I know. But we’ll get you there, don’t worry.
If You Didn’t Meet All Your 2022 Goals…Listen to This
Who’s ready to do some reflecting?! The beginning of a new year is filled with excitement, vigor, and momentum…but what happens when that momentum drains and it’s the middle of March? In this episode…
Getting Ready for 2023!
Today’s episode is all about reflecting! Reflecting on what went great in your life in 2022, what you want to do more of, what you want to stop doing, and how to embrace the new year 🎉✨
Finding What Brings You JOY
You've probably seen about 294324 signs in HomeGoods around this time of year that say "Give Joy" or something along those lines....today we're talking about how to bring joy to yourself.
#TheMillenn…
10 Ideas for Self-Care During the Holidays
Goooooood Morning Everyone!! Guess who's back...back again! We're back and better than ever - and here to talk about alllll the ways you can practice self care during the holiday season. I know it's …
The 5 People You Surround Yourself With - Including Yourself!
Okay stay with me here - picture Lil' John saying "LETS GOOO" or maybe a "WHAT?!" or "OKAYYY"...we're talking about getting excited about your life and the people you spend time with. You're the only…
Ch-Ch-Changes - You Have the Power to do BIG Things
Even when it’s scary. Even when it’s unknown, you have the power to make AMAZING changes in your life! Cause let’s face it - what’s the alternative? Feeling stuck? We’re here to live our BEST lives, …
Are You Letting Your Day Run You?
Picture this - you wake up, check your phone, see 12 texts and 15 emails that you need to respond to...then your dog gets sick, then your boss calls, then you get to work and...and.... What's happen…