The Blonde Café
🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want More
Welcome to The Blonde Café Podcast, your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it.
Hosted by Brooke Villanueva, a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand, Brooke shares real, relatable, and unapologetic conversations about leaving the 9-5 grind, ditching limiting beliefs, and finally choosing yourself.
✨ Tune in each week for bite-sized episodes on:
- Wellness that feels like self-respect (not punishment)
- Building confidence from the inside out
- Mindset shifts that actually stick
- Creating routines & habits that work for you
- Escaping burnout & going all-in on your dream life
- Travel, freedom & flexibility — your way
This isn’t just another lifestyle podcast — it’s your personal hype squad, therapy walk, and vision board session all in one. Whether you're ready to break up with your boring job, reinvent yourself in a new city, or finally start showing up like the main character you are — this podcast is for you.
💻 Subscribe on Apple Podcasts, Spotify, or wherever you listen, and connect with us on IG & TikTok @blondecafepodcast.
Because life’s too short to settle — and too long to not love every second of it. 💕
#WellnessPodcast #ConfidencePodcast #LifestylePodcastForWomen #BlondeCafePodcast #MillennialPodcast #HotGirlHabits #WorkLifeBalance #MainCharacterEnergy #WellnessWithoutTheBS #MindsetReset #9to5EscapePlan #GlowUpPodcast
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 122
- Years Active
- 2022 - 2025
What Truly Matters in Life & How to Ask For Help
Good morning yall!! I’m back with a special episode that is very near and dear to my heart. We’re diving into recent life updates, and what I have learned from it all. Not to mention, we’re 18 days a…
Why it’s Important To Change Your Routine
Hi yall!! This episode is brought to you by recent revelations in my life and something that has brought me SO much joy that I had no idea I needed ❤️ Learn how to get out of a rut and change your ro…
In My Wellness Era ✨ Mind + Body Connection
Today we’re diving into alllll things health and wellness and a few helpful tips I’ve learned over the last few weeks of really going all in on myself 🧘🏼♀️
Life updates! 🎉
A little bit about where I’ve been lately, and what’s next!
Welcome to 2024! Let’s reset, refresh, and rejuvenate 🎉
In this episode, I’m challenging you to a NEW New Year’s resolution…tune in to find out what it is 👀
How to Increase Your Capacity to Handle More
Gooood morning everyone and welcome back! Today we’re talkin all about how to handle more (activities, hobbies, priorities, etc) in your daily life, and how things can ebb and flow and change as you …
What Are You Pretending Not to Know?
Good Morning Everybody! Welcome back for another ~spicy~ episode to light a fire under your booty! I’m sharing with you something that I heard on another podcast, and deep diving into what might be h…
3 Tips to Change Your Life
Gooood morning everybody and welcome back to The Millennial Guide! I know you haven’t heard from me lately, but I’m back with a few tips that I’ve learned over the past month! I’m excited to share th…
How to Attract Abundance Into Your Life
Good morning everybody! I hope you all are having a great week! Today we’re talking alll about abundance & how to attract MORE of it into your life! Also did I mention there’s a special announcement?…
Finding Your Purpose, Your Peace & Your Passion with Special Guest Lily Goodman
Good Evening Everybody!
Today's episode includes another special guest I had the privilege of meeting at The Beauty Boost Women Wonderland Panel! Lily Goodman is a Yoga Teacher, Reiki Master, peacemak…
You’re One Decision Away From An Entirely Different Life
Ain’t that the truth? I mean really, we can seriously change our lives in one instance…in a positive way! We can make that phone call, quit that job, tell that person you love them, move to Costa Ric…
How to Find Your Personal Style with Professional Stylist, Kisha
Okay y’all! This has been long-awaited and I am so excited to deliver this episode to you guys! Kisha from Elle Devon Personal styling shares her secrets on how to find your personal style, how she h…
Fitness, Entrepreneurship, and Taking Care of Yourself with E, Owner of Ericka J. Fitness
Guys - I am so excited to share our interview with Ericka from Ericka J. Fitness and E.Juvenate with you!! She describes her journey into fitness, into the entrepreneurship space, how fitness goes wa…
Your Priorities Might Not Be the Same as Someone Else’s
#LifeLessons - Today we’re diving deep on how to work together as a team when you might not feel like your priorities are aligning with your significant other, spouse, boss, coworker, etc
Reflecting on ONE WHOLE YEAR of The Millennial Guide!! 🎉✨
Can you believe it?! It has been one whole year since The Millennial Guide has been born!! We’ve been through ups and downs and all-arounds this year and I cannot thank you all enough for listening!!…
How to Stay Focused on One Task at a Time
Goood morning everyone! On todays episode, we’re deep diving the reasons behind decision fatigue, and how you can declutter your brain one step at a time to help you stay focused on one task at a tim…
Are You Afraid of Your Bank Account?
Goood morning everyone! Todays episode is all about #moneymoves and ditching the old beliefs that you might have around money! We’re here for the positivity, the abundance, and the wealth that the wo…
How To Prioritize When it Feels Like Everything is Important
Hello lovelies!! Long time no talk 😉 I’m here to update you on a little bit of what’s been happening ~behind the scenes~ of The Millennial Guide podcast!! This of course inspired my latest episode on…
Doin the Thang Even if You Don’t Feel Ready
Good morning y’all! Todays episode is all about doing things and saying YES, even when you feel scared or uncertain..cause we all can do hard things, right? Right.
Being There For Others When the Going Gets Tough
Good morning everyone! Todays episode is a little different, and it’s coming straight from the heart. It’s all about navigating loss and tough times and being there for others no matter what ❤️