The Blonde Café
🎙️ The Blonde Café Podcast — Wellness, Lifestyle & Confidence for Women Who Want More
Welcome to The Blonde Café Podcast, your go-to audio latte for bold advice, no-BS mindset shifts, and feel-good routines that help you design a life so good... you don’t need a vacation from it.
Hosted by Brooke Villanueva, a 28-year-old millennial who left small-town Ohio to chase her dream life by the beach — and actually built it. From landing her dream job to creating her dream brand, Brooke shares real, relatable, and unapologetic conversations about leaving the 9-5 grind, ditching limiting beliefs, and finally choosing yourself.
✨ Tune in each week for bite-sized episodes on:
- Wellness that feels like self-respect (not punishment)
- Building confidence from the inside out
- Mindset shifts that actually stick
- Creating routines & habits that work for you
- Escaping burnout & going all-in on your dream life
- Travel, freedom & flexibility — your way
This isn’t just another lifestyle podcast — it’s your personal hype squad, therapy walk, and vision board session all in one. Whether you're ready to break up with your boring job, reinvent yourself in a new city, or finally start showing up like the main character you are — this podcast is for you.
💻 Subscribe on Apple Podcasts, Spotify, or wherever you listen, and connect with us on IG & TikTok @blondecafepodcast.
Because life’s too short to settle — and too long to not love every second of it. 💕
#WellnessPodcast #ConfidencePodcast #LifestylePodcastForWomen #BlondeCafePodcast #MillennialPodcast #HotGirlHabits #WorkLifeBalance #MainCharacterEnergy #WellnessWithoutTheBS #MindsetReset #9to5EscapePlan #GlowUpPodcast
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 122
- Years Active
- 2022 - 2025
How to Save up for The Holidays
Good Morning everybody! Today we're talking all about how to save for the Holidays! It's coming up before you know it, and there are tons of ways you can save money when it comes to buying gifts for…
How to Reach Your 2023 Goals
Gooood Morning Everybody!
Today I'm talking all about how to reach your 2023 goals...and I'll give you a hint - it doesn't start it 2023. It starts now. Right here, right now, today. The end of the y…
Why Worrying Does Not Serve You
Todays episode is alll about why psyching yourself out steals your JOY and your happiness, and how you can change it 😊 #TheMillennialGuide #MillennialAdvice #LifeTips #Entreprenuership #WomanOwnedBus…
Are You Giving Hardee’s or Chick-Fil-A Vibes?
Good Morning Everyone!
Today we're talking alllll about ~good vibes~ and what you're saying about your personal brand each and every day. I'm here to help give you the nudge you need to really consid…
Lessons in Life & Entrepreneurship from The Man, The Myth, The Legend
This episode is recorded with one of my all time hero’s. You probably know us as the Dynamic Duo throughout my life, and if you know him, you know he’s truly one of the most influential people when i…
#TellitLikeitisTuesday - Mindfulness & The No Complaining Rule
Gooood morning everyone! Welcome back to #TheMillennialGuide101! Today we're talking all about being #mindful and present in the moment, and also how to "fix" those things in your life that you alway…
Finding Your Group of Like-Minded Women that Inspire & Motivate You ft. Special Guest Paige Braley
Goood Morning Everyone! Happy #WealthyWednesday - today we have a special guest on the episode, Paige Braley - found of The Beauty Boost Cincinnati.
@TheBeautyBoostCincy is a group of amazing like-min…
Put That Thang Down Flip it & Reverse It - How to Reframe Your Negative Thoughts
Hello everyone!! Welcome to #TellitLikeitisTuesday and today we're talking allll about how to reframe negative thoughts that may creep up in your mind. You can turn the ship around - and I'm helping …
#WealthyWednesday - LinkedIn Tips - With Special Guest
Hey guys! Welcome to Wealthy Wednesday! Today's topic is all about LinkedIn tips and tricks for finding that next best job! Special guest is one of my favorite people in the world and I cannot wait f…
#TellitLikeitisTuesday - Let Me Check Your Temperature
Today's episode is a little ~saucy~ 'cause let's face it - I'm here to be real with you. I'm here to help you, help yourself. I'm here to share what I've learned about upleveling my own life, and I w…
#ThrivingThursday - The All or Nothing Mindset
Gooood Morning friends! Today we're talking all about how the #allornothing mindset miiiight not be the best course of action to help reach your goals. We're talking about tangible tips that you can …
#TellitLikeitisTuesday - 2 Things Every Millennial Should Know
Gooood morning friends! Here we're celebrating #TellitLikeitIsTuesday where I'm giving you the real, from experience, tips that will help you uplevel your life. We're not sugar coating over here-we'r…
#WealthyWednesday - Where the Heck is My Money Going?
Good Morning Millennials! Today is alll about how to check inventory of where your finances are going. Let's face it - you can't get to where you want to be on a road map if you don't know where the …
#MotivationMonday - How to Fall Down, Get Back up, and Keep on Trying
Todays episode is all about how to get back up after you fall. You might not reach your goal right away - but just know that success is not linear! It takes a ton of grit to get to where you want to …
#WealthyWednesday - Growth vs. Fixed Mindset
Good Morning Everybody! Today we're talking about beliving in abundance and dusting off some old beliefs that are no longer serving you. #WealthyWednesday #TheMillennialGuide101 #LifeHacks #LifeAdvic…
#FitnessFriday - How to Stay Mentally & Physically
This episode hones in on the importance of a wholistic fitness lifestyle! I'm not here to body shame, I'm not here to tell you how to lose 10 pounds...or even that you need to lose 10 pounds. What I …
Don't Sweat the Small Stuff
This episode is allll about how to not let the little things ruin your day!
Are You Waiting for the Weekend?
Today's episode is alll about how to enjoy the every day and that life is MEANT to be happy!
#MillennialAdvice #TheMillennialGuide101 #LifeAdvice
How to Save Money Without Even Trying
Hello everyone! Todays episode is all about eassssy ways you can save money and not even notice it’s gone. You got this! #LifeHacks #MoneyTips #LifeAdvice