That's Running
1 Physiotherapist, 1 Massage Therapist
2 Die-Hard runners
We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.
- Update frequency
- every 8 days
- Average duration
- 29 minutes
- Episodes
- 100
- Years Active
- 2018 - 2022
Ep24 - Running form
There are many things involved when it comes to running form. Breathing, leaning, cadence, arm swing and much more. We're discussing some basic tips on how you could potentially improve your running …
00:24:54 |
Mon 07 Jan 2019
Ep23 - Running for the mind
Sometimes we just need to run for the sake of our sanity. This can be to have some alone time, to deal with issues or just to clear the mind.
00:13:14 |
Wed 02 Jan 2019
Ep22 - Running your first marathon w. Lucy McCudden
How do you tackle your very first marathon? What do you do and what are the thing you might shouldn't do? We're talking to recent marathoner Lucy about her experience and what to expect
00:28:11 |
Sun 23 Dec 2018
Ep21 - Training for UTA and other ultras
Are you taking on the UTA this year? Or are you doing any other trail (ultra)marathon (This also goes for training for shorter races) then we'll give you a few pointers on how to prepare for it and w…
00:18:19 |
Sat 15 Dec 2018
Ep20 - Q&A Part 2
More questions answered in this episode. We're talking about Yoga as crosstraining, good warm-ups, increasing your running, Rural shoe shopping and eating and walking in an Ultra marathon.
00:25:04 |
Mon 10 Dec 2018
Ep19 - Q&A Part 1
You've asked and we've answered. Based on our facebook post we're answering questions asked by you legends. We've split it over two episodes so they won't get too long.
00:20:27 |
Mon 03 Dec 2018
Ep18 - Running Coaching w Ali Pottinger
We're chatting to ultra runner and running coach Ali from Squadrun. We're getting her insights in regards to her running and what she thinks as a running coach
00:20:49 |
Mon 26 Nov 2018
Ep16 - Fun Running
We love running and all it's different forms. Today we chat about non-conventional running events and how fun, interesting, and challenging these can be
00:13:48 |
Mon 12 Nov 2018
Ep15 - Running Shoes
Every runner needs a few good pairs of running shoes but the question is how do you choose the right pair?? Both of us have worked in a specialty running store and we're talking about good vs bad cho…
00:41:06 |
Mon 05 Nov 2018
Ep14 - Running for Mental Health w Hugsie
We all run for different reasons and we all know running makes us feel better. Out guest in this episode talks about how running, triathlon, and the running community changed his life, helped him wit…
00:33:19 |
Sun 28 Oct 2018
Ep13 - Cross Training
What do you do when you have to do non running? We're discussing everything in regards to cross training especially when it comes to cross training when you're injured.
00:15:55 |
Sun 21 Oct 2018
Ep12 - Bone stress injuries
What do you do when you have bone stress, shin splints, stress reactions and any other bone related running injuries?
How do you manage it and who do you see when in the process. What does recovery …
00:18:07 |
Mon 15 Oct 2018
Ep11 - Coaching w Melanie Warman
We're talking to Melanie Warman today who ran competitive in the UK and has been running her own coaching business whilst raising money for charity on the side.
00:20:54 |
Mon 08 Oct 2018
Ep10 - Running Nutrition w Rachel Eagleton
In this episode we discuss all things around foods, drinks, gels, electrolytes, juice and more for training and racing
00:29:55 |
Sun 30 Sep 2018
Ep9 - The 2018 Marathon World Record
Eliud Kipchoge set the new record in Berlin at 2:01:39. We chat about this amazing performance and what does this mean for Sub 2?
00:11:56 |
Mon 24 Sep 2018
Ep 8 - Running w. Type 1 Diabetes
In this episode we talk to Steve. He's a great long distance runner and on top of the normal challenges he has to deal with his Diabetes as well. Great to hear how some people just make it work
00:16:06 |
Mon 17 Sep 2018
Ep7 - Slow Down
Running fast or running slow? Why change your pace when should you do it.
Speed sessions vs tempo runs vs long runs vs recovery runs. It's all covered in this episode.
00:18:28 |
Mon 10 Sep 2018
Ep6 - Cadence
We've all heard about it and we sort of know what it is. We talk about how cadence can help you and how changing it could potentially improve your running
00:15:03 |
Sun 02 Sep 2018
Ep5 - Stretching, Rolling and Massage
Do you stretch, do you use a foam roller or do you get regular massages? Which one is better or should you do all of them?
We discuss it all in the 5th episode.
00:18:53 |
Sun 26 Aug 2018
Disclaimer: The podcast and artwork embedded on this page are the property of That's Running. This content is not affiliated with or endorsed by eachpod.com.