That's Running
1 Physiotherapist, 1 Massage Therapist
2 Die-Hard runners
We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.
- Update frequency
- every 8 days
- Average duration
- 29 minutes
- Episodes
- 100
- Years Active
- 2018 - 2022
Ep64 - Scans and Imaging
Sometimes you're just running along...and you're injured! People go to their health professional of choice and sometimes get a scan. (x-ray, CT, MRI Ultrasound). Scans can give us a lot of informatio…
00:12:38 |
Wed 06 Nov 2019
Ep63 - Knee Pain
Today we're discussing knee pain. This is one that affects a great number of runners. We discuss how we approach knee pain and some easy solutions
00:18:51 |
Sun 27 Oct 2019
Ep62 - UTMB Recap
Here it is! We've got the boys back together to chat about UTMB. Everything is covered from sleep deprivation to cow attacks. Tune in for a great episode
01:17:12 |
Tue 15 Oct 2019
Ep61 - Consistency
Consistency is key! When it comes to running, having a solid base is more important than interval, hill and tempo training.
So how do you build that solid base? Find your answers here
00:26:14 |
Wed 09 Oct 2019
Ep60 - Muscle Tears
Today we're discussing the what, why, how, do's and don'ts of muscle tears. If you've ever torn a muscle, keep your ears open
00:22:44 |
Sun 29 Sep 2019
Ep59 - Marathon training in 6 weeks w. Danielle
Can you train for a marathon in 6 weeks? Danielle gives us an insight in her training to do the Sydney marathon with 6 weeks left.
For most people this is a 'Don't try this at home' scenario.
00:20:23 |
Fri 20 Sep 2019
Ep58 - The 440 with Todd and Trent
How do you go from running hill repeats on your own to having 200 other people join you? Trent and Todd have done it. They've created and awesome, al-inclusive run community. This is their story and …
00:48:55 |
Thu 12 Sep 2019
Ep57 - Revisiting Strength w Danielle
We're talking about strength...again. We're getting Danielle's opinion about strength training, what her favourite exercises are and how to incorporate it into a training block
00:31:08 |
Sat 07 Sep 2019
Ep56 - Pre-UTMB Jitters
UTMB starts this Friday at 6PM. Pat discusses how training has been for the guys, how they're feeling and what the plan is for the big day.
00:25:12 |
Wed 28 Aug 2019
Ep55 - Yeah I'll run 100k with Sam Cornell
So a pretty fit guy sees a 100k race and thinks... 'Yeah I can do that'.
Then he meets a few crazy runners and actually starts training...What could possibly go wrong?
A story of running, pain and …
00:36:16 |
Tue 20 Aug 2019
Ep54 - Interview with Australian Running Legend Pat Farmer
In this episode we have the privilege to chat to Patrick Farmer. A bit of a legend in the Australian Running scene (He literally ran around Australia) and all round inspirational runner.
Listen to t…
00:41:24 |
Wed 14 Aug 2019
Ep53 - Comrades w Lauren Tischendorf
Laura talks to us about training for and finishing the Comrades Marathon in South Africa. A very inspiring story and a lot of fun!
01:02:54 |
Wed 07 Aug 2019
Ep52 - Barefoot Running
We've made it to our the 52nd episode!!! We're talking about barefoot running and of course the feet. Should we run barefoot? Why would we? Are there any benefits? You'll find out here
00:28:36 |
Mon 29 Jul 2019
Ep51 - Q&A Part 4
A lot of questions are answered in this episode. We've managed to cover most of the questions asked on facebook. We're talking poles, carrying gear, sub3 marathon and a lot more
00:43:16 |
Sun 21 Jul 2019
Ep50 - Q&A Part 3
We answer questions submitted by our legendary listeners
00:18:40 |
Tue 09 Jul 2019
Ep49 - Running on Holidays
With Mike still overseas we decided to talk about running overseas. How do you approach running when you’re out of town. A few great tips for the runner that travels (for fun and/or work)
00:18:56 |
Mon 01 Jul 2019
Ep48 - Running Essentials
We’re talking about some essential things every runner should do for their running. This is when running and when not running. Let us know if we’ve missed any
00:17:16 |
Mon 01 Jul 2019
Ep47 - Running Technique (and more) w. Alex Bell
We've got Alex Bell from The Running Room back on to talk about all things running technique. Definitely worth a listen if you're looking to improve on your running technique and efficiency
00:27:16 |
Mon 17 Jun 2019
Ep46 - UTMB Update
We're talking about the upcoming UTMB with Pat. How is he doing with 11 weeks to go and what is the plan going forward?
We get an update on how Pat plans to tackle the next 9 big weeks of running a…
00:22:54 |
Wed 12 Jun 2019
Ep45 - The ITB
Have you ever had any issues with the notorious ITB? In this episode we discuss what the bloody thing actually is, why it can hurt you and how to get rid of it (the pain, not your actual ITB)
00:21:37 |
Wed 05 Jun 2019
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