That's Running
1 Physiotherapist, 1 Massage Therapist
2 Die-Hard runners
We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.
- Update frequency
- every 8 days
- Average duration
- 29 minutes
- Episodes
- 100
- Years Active
- 2018 - 2022
Episode 104: Ep104 - The Foot Collective
In this episode Pat is talking to James from The Foot Collective about....Feet. Tune in for some great info on all foot related things.
00:52:19 |
Fri 03 Jun 2022
Episode 103: Ep103 - The Science behind it
In todays episode we're talking about the science and evidence behind running. We s tend to say a lot. Some of it is utter nonsense bit most things are based on wither our experience as runners and …
00:23:57 |
Wed 18 May 2022
Episode 102: Ep 102 - We're Back
It has been a while (way too long...we actually don't want to know) but we managed to get our shit together and we're back in your ears. This one is just an update, some banter and some news. Tune in…
00:10:46 |
Thu 05 May 2022
Episode 101: Ep101 - Running Injuries 101
We're back and talking about running injuries. We're discussing our views on how runners tend to get injured and how to deal with those injuries.
00:20:27 |
Sat 10 Jul 2021
Episode 100: Ep100 - 50 Marathons in 50 Days with Nedd Brockmann
Why run 1 marathon if you can run 50 on consecutive days. Sometimes ignorance is bliss and that was definitely the case when he started
01:01:20 |
Mon 17 May 2021
Episode 99: Ep99 - Running Power with Sally and Nathan
You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power>
We're talking to Sally and Nat…
00:46:49 |
Tue 13 Apr 2021
Episode 98: Ep98 - Campbelltown to Wollongong with Mitchell Delamotte
Mitch has decided to create his own ultra with his own running club to raise awareness and money for some great causes.
Mitch has a great running journey that helps that resulted in a running club, '…
00:35:29 |
Tue 06 Apr 2021
Episode 97: Ep97 - RED-S w. Sally Coggins
Pat is talking to Sally about RED-S (Relative Energy Deficiency in Sport).
This very common (yet poorly diagnosed or discussed) condition that affects mainly women and some men.
This is a must lis…
01:03:00 |
Tue 16 Mar 2021
Episode 96: Ep96 - Running Ultras
Pat and Mike are discussing all things ultra running. We're in the midst of the ultra season (or at least the prep for it) and we've got all the latest tips and tricks
00:25:38 |
Tue 02 Mar 2021
Episode 95: Ep95 - Coast to Kosci w. Michaela McDonald
We're talking to Michaela about her experience of the epic Coast to Kisciuszko 240km ultramarathon. A great journey to get to to start and an even greater one to get to the finish.
Tune in for some a…
01:15:41 |
Tue 16 Feb 2021
Episode 94: Ep94 - Stats and Number s with Andrew Chau
Andy loves his stats and numbers. He's one of those running geeks that analyses everything he does to improve and see if his training is on track.
We're talking about the best apps, strava, and how …
00:57:16 |
Thu 11 Feb 2021
Episode 93: Ep93 - Pledge for the Planet
We're talking to Alice from Pledge for the Planet. It's like running an event and fund-raising but for the planet rather than for a charity. Get on board!
00:25:01 |
Tue 29 Dec 2020
Episode 92: Ep92 - Forefoot pain
Bloody Hell! Pat has done it again. Solid proof right there that runners are indeed dumb.
We're talking about his most recent injury due to...too much running.
A very interesting look into forefoot…
00:22:45 |
Tue 22 Dec 2020
Episode 91: Ep91 - A chat to Abby from Precision Hydration
We followed up with Abby (THE Sports Scientist and Sweat expert) from Precision Hydration for a Q&A session. You guys asked, Abby answered.
00:48:36 |
Wed 09 Dec 2020
Episode 90: Ep90 - What to think
There's a lot to think about when you're running. Your breathing, cadence, speed, form and much more. Where do you start?
00:17:44 |
Tue 01 Dec 2020
Ep89 - Running Faster
We all want to run faster but how do we go about it? In this episode we're discussing a few approaches to that can help to improve your speed.
Do you want to improve your running speed? Tune in to t…
00:20:12 |
Wed 30 Sep 2020
Ep88 - Turbo Runners
We've taken to this legend before and we decided to get him back on.
We're talking to Will from Turbo runners and how Covid has grown his running club because he does things a bit differently
Tune …
00:49:40 |
Thu 17 Sep 2020
Ep87 - Recovery
Train hard, recover harder! We're all very good at training but we don't always take our recovery that serious. In this episode we're talking all things recovery and the impact it has on your perform…
00:23:59 |
Wed 09 Sep 2020
Ep86 - Train Smarter, Not Harder
We're discussing an approach to training that focusses on the things you're not great at/hate/dread/just don't like. Training the things you're bad at, can really help you improve the things you're g…
00:16:21 |
Tue 01 Sep 2020
Ep85 - An interview with Andy from Precision Hydration
We all know we have to hydrate during our training and racing. A few of us actually know how to do it properly.
We're talking to Andy from Precision Hydration because he matches hydration and the sci…
00:39:41 |
Tue 25 Aug 2020
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