Take a Moment
Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 114
- Years Active
- 2025
The Thinker and The Breather
A reminder to stop thinking and start breathing.
00:02:00 |
Mon 05 May 2025
The Brain Phone
How is it when we think about a long-lost friend they inevitably reach out to us.
00:02:00 |
Thu 01 May 2025
Just Buying Toilet Paper
A grounding exercise that brings present moment awareness
00:02:00 |
Fri 25 Apr 2025
I Heart Fascia
A brief introduction to the connective tissue that gives structure to our bodies
00:02:00 |
Thu 24 Apr 2025
Nyasa
Finger Breathing is a breath that coordinates longer inhales and exhales with movement of the fingers.
00:02:00 |
Mon 21 Apr 2025
Neti Neti
A Sanskrit Term That Means, "Not This, Not That" that can be used as a tool to help us meditate
00:02:00 |
Fri 18 Apr 2025
Seeing Breath
A Mindfulness tool that helps us visualize the breath enter and leave the body.
00:02:00 |
Thu 17 Apr 2025
Square Breathing
A breath practice to help relieve anxiety and regulate the nervous system
00:02:00 |
Wed 16 Apr 2025
Food is My Love Language
Sitting down and eating a home made meal with friends is a balm to the spirit
00:02:00 |
Mon 14 Apr 2025
Take a Nap
We can reset ourselves in the middle of a busy day by, laying down and elevating our legs
00:02:00 |
Mon 14 Apr 2025
Toilet Seat
Keep the toilet seat up or put it down. What Feng shui’s has to say about this perennial struggle
00:02:00 |
Mon 14 Apr 2025
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