Take a Moment
Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 114
- Years Active
- 2025
Summer Months
During summer months, we may find ourselves easily agitated or quick to anger. Ayurveda is a holistic approach that brings the body into balance by applying opposites.
00:02:00 |
Tue 05 Aug 2025
Contraction - Expansion
Learning to deep breathe during episodes of pain helps us out of the feedback loop of tension and stress.
00:02:00 |
Mon 04 Aug 2025
Hakini Mudra
This sacred hand gesture is good for mental clarity, focus and memory.
00:02:00 |
Fri 01 Aug 2025
React. Respond.
Reacting to a situation is in the limbic system, it's emotional. Responding is in the prefrontal cortex, it is reason and control.
00:02:00 |
Thu 31 Jul 2025
The End of a Beloved Pet's Life
If you have ever waited too long to put an animal down, you would never do it again.
00:02:00 |
Wed 30 Jul 2025
Bellow's Breath
Bellow's breath is said to increase lung capacity, bring vitality, help with focus and concentration, and relieve tension in the abdomen
00:02:00 |
Tue 29 Jul 2025
You Spot It, You Got It
Neuro projection is when we attibute our negative qualitites onto another person.
00:02:00 |
Mon 28 Jul 2025
Prana and Apana Vayu
Our body is governed by energy. Prana Vayu is everything we take in. Apana Vayu is everything that leaves the body.
00:02:00 |
Thu 24 Jul 2025
Setting An Intention
When we set and intention we want to speak in clear present language.
00:02:00 |
Wed 23 Jul 2025
Holding On To Things
"Abhinivesha" in Sanskrit means clinging to life and is considered one of the root causes of suffering.
00:02:00 |
Tue 22 Jul 2025
Viloma II : Interrupted Exhale
This breath relaxes the body, quiets the mind and teaches us how to breathe better
00:02:00 |
Mon 21 Jul 2025
Team Human Being
Let us try not to go out of our way to make life more difficult for others.
00:02:00 |
Fri 18 Jul 2025
Heart Seal
This sacred hand gesture is said to bring energy to the heart and balance our mood; use this mudra during difficult times of emotional crisis.
00:02:00 |
Thu 17 Jul 2025
The Most Powerful Force in the Universe
Forgiveness is the most powerful force in the universe but it's difficult to get there. The Ho'oponopono prayer helps us arrive.
00:02:00 |
Wed 16 Jul 2025
Self Soothing
Placing your hands on your head your heart and your belly is a form of self soothing.
00:02:00 |
Tue 15 Jul 2025
Tapping
Tapping around the muscles of the face stimulates the vagus nerve and is a means of self regulation.
00:02:00 |
Mon 14 Jul 2025
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