Take a Moment
Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 114
- Years Active
- 2025
Therapeutic Rocking
The act of rocking back and forth is a form of self soothing.
00:02:00 |
Fri 11 Jul 2025
Sing Along With A Friend
Singing along with a friend is fun and it regulates the nervous system.
00:02:00 |
Wed 09 Jul 2025
Worry is a Lousy Prayer
We tend to envision the future with a negative lens.
00:02:00 |
Tue 08 Jul 2025
Kidneys
Seated cat-cow is a gentle movement that brings pliability to the kidney band.
00:02:00 |
Mon 07 Jul 2025
AUM
OM or AUM is the considered the primordial sound from which the universe was created.
00:02:00 |
Fri 04 Jul 2025
Tech Neck
A simple exercise that can help us improve forward head syndrome or "tech neck"
00:02:00 |
Thu 03 Jul 2025
Community is a Verb
Community gives us a sense of belonging and it staves of loneliness but we have to actively work at it.
00:02:00 |
Wed 02 Jul 2025
Cross Body Movement
Coordinated movement across the midline of the body activates both hemispheres of the brain simultaneously.
00:02:00 |
Tue 01 Jul 2025
Countdown Breath
The practice of counting down while inhaling and exhaling focuses a busy mind
00:02:00 |
Mon 30 Jun 2025
Find a Friend
What can you do to cultivate new friendships or rekindle old ones?
00:02:00 |
Wed 25 Jun 2025
Pelvic Floor
Explore the connection between the pelvic floor and how your breathe
00:02:00 |
Tue 17 Jun 2025
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