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Take a Moment - Podcast

Take a Moment

 Marnie Castor ([email protected])

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

Meditation Health & Fitness Mental Health
Update frequency
every day
Average duration
1 minutes
Episodes
114
Years Active
2025
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Neurogenic Tremors

Neurogenic Tremors

The body's way of recalibrating the nervous system
00:02:00  |   Tue 03 Jun 2025
Breathe up the Spine, Down the Back

Breathe up the Spine, Down the Back

A breathing technique to try when you're meditating
00:02:00  |   Mon 02 Jun 2025
Double the Exhale

Double the Exhale

A long breath out can calm the nervous system
00:02:00  |   Fri 30 May 2025
Have No Opinions

Have No Opinions

Think about your strongest opinions
00:01:59  |   Thu 29 May 2025
Prop, Yield, Collapse

Prop, Yield, Collapse

What is your relationship to gravity?
00:02:00  |   Wed 28 May 2025
Our Teachers

Our Teachers

Teachers come in many forms
00:02:00  |   Tue 27 May 2025
Lion's Breath

Lion's Breath

An energizing breath that alleviates stress and boosts confidence.
00:02:00  |   Mon 26 May 2025
Chakras Part 2

Chakras Part 2

The seven chakras explained
00:02:00  |   Fri 23 May 2025
Chakras Part 1

Chakras Part 1

An introduction to the Chakra system
00:02:00  |   Thu 22 May 2025
Living the Dream

Living the Dream

Maya is the dream of waking life
00:02:00  |   Wed 21 May 2025
Cultivating Balance

Cultivating Balance

Tree pose can help with balance
00:02:00  |   Tue 20 May 2025
Hungry Ghost

Hungry Ghost

Why are you consuming the things you consume?
00:02:00  |   Mon 19 May 2025
Axial Extension

Axial Extension

The Fifth Spinal Movement
00:02:00  |   Fri 16 May 2025
Mattering

Mattering

You belong here.
00:02:00  |   Thu 15 May 2025
Progressive Relaxation

Progressive Relaxation

A Technique that engages the muscles in order to relax them
00:02:00  |   Wed 14 May 2025
The Psoas

The Psoas

A very dynamic muscle
00:02:00  |   Tue 13 May 2025
The effects of prolonged sitting

The effects of prolonged sitting

Upper and Lower Cross Syndrome
00:02:00  |   Mon 12 May 2025
The Power of Invisible

The Power of Invisible

Consider invisibility as a superpower
00:02:00  |   Fri 09 May 2025
Interrupted Breathing

Interrupted Breathing

A breath practice that expands lung capacity
00:02:00  |   Thu 08 May 2025
Crush It, Kill It, Nail It Nation

Crush It, Kill It, Nail It Nation

Our language for success reflects violent acts
00:02:00  |   Wed 07 May 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Marnie Castor ([email protected]). This content is not affiliated with or endorsed by eachpod.com.