Sum It Up With The Sumners
Join Damon and KaToya, the hosts of Sum It Up With The Sumners, as they welcome you to a seat at their dining room table. This podcast will bring you laughs and encouragement as they dig into conversations that every couple has, but sometimes they don't want to talk about out loud. Each episode will run about thirty minutes, which is just enough time for you to finally decide what you're going to watch on Netflix. Be sure to subscribe here and follow them on Instagram and Facebook at: @sumitupsumners. Also, if you enjoy video, check out and subscribe to their youtube channel: Sum It Up With The Sumners. Plus, if you enjoy the podcast and would love to connect more with their online community, be sure to support The Sumners on Patreon for bonus episodes, early access, exclusive content and more!
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 123
- Years Active
- 2020 - 2022
Lessons Learned in 2020
In this episode, we laugh about some of the many lessons 2020 taught us. We learned that when we aren't pressured to eat out 5x a week, we actually can save some money. We learned that being intentio…
Christmas Special-Part 2+ Debunking Santa +Splitting time with the In-Laws
In this episode, we share about some possible solutions for splitting time with each other's families, when is a good time to debunk Santa Claus and how we handle gifts for our kids. Share us with yo…
Chrismas Special + Worst Gifts + Favorite Christmas Songs
In this episode, we giggle about our differences when it comes to Christmas music, the few traditions we are building with our family and the worst gift we've ever received. Plus, we get to the botto…
Reflecting and setting goals
In this episode, we dive into a practical activity that we've done for the past five years: reflect on the past year + set goals for the upcoming year. We share how reflection can be helpful to remin…
Comparing Your Relationship to Others
In this episode, we share about the dangers of comparing you relationship to others, how comparison can be a slippery slope and why you have to water your own grass!
Connect with us on Facebook: http…
Lovers and Friends
In this episode, we laugh a lot about being friends in a relationship, how we differ on having friends and why it is vital to be good friends when married. Plus, we share about having friends of the …
Healthy Habits in a Relationship
In this episode, we share several healthy habits that have helped us, for more than a decade. Everything from "touch points" throughout the day, tag-teaming kids, stealing moments, weekly check-ins …
Ten Things I Wish I Knew Before Being In a Relationship-Part 2
In this episode, we continue to laugh about the ten things we wish we knew before getting into a relationship. Regardless of where you are in your life, we can all can relate to a few of these! On th…
Ten Things I Wish I Knew Before Being In a Relationship
In this episode, we laugh about the ten things we wish we knew before getting into a relationship. Regardless of where you are in your love life, we all can relate to a few of these! Whether it's und…
Why Love Languages are Important
In this episode, we talk about love languages! What they are, how they are beneficial and why understanding them has been vital for our relationship. If you aren't sure what all the love language fus…
Family Boundaries in a Relationship
In this episode, we open up about our family backgrounds, why setting boundaries for our families is beneficial, how building our own traditions are a necessity and a bunch of other good stuff. Treat…
How Do You Know Someone
In this episode, we talk about how there are only three ways to really know someone: live with them, work with them and play with them. Plus, we laugh about our journey of playing games together! Enj…
Making Small Things, Big
In this episode, we share one of our most important family mantra's--Making Small Things Big. Noticing one another, focusing on the positive and celebrating small victories are just a few things we u…
Relationship Myths-Part Two
In this episode, we dig into the second part of relationship myths like the "ball and chain" mentality, do we have to do EVERYTHING together and so much more. Get into it!
Relationship Myths-Part One
In this episode, we dig into a handful of relationship myths like "Happy Wife. Happy Life", do opposites actually attract, does a relationship have to be HARD and so much more. Enjoy!
Dealing with Money
In this episode, we share about how our perspectives on money started quite different and how we have grown over the years into a couple who is on the same page, when it comes to finances.
Married During a Pandemic
In this episode, we laugh about how needing personal time is essential during a pandemic, why routines are a must for parents and how date-nights have to survive, even in tough times.
Expectations in a Relationship
In this episode, we talk about why it's important to a conversation about expectations-often. And why unspoken expectations can lead to eventual tension.
Roles In A Relationship
In this episode, we discuss how we've restructured traditional roles to fit our family.
Resolving Relationship Conflict
In this episode, we talk about why conflict isn't necessarily a bad thing. We get into what has helped us improve with keeping conflict healthy and share our philosophy on why there's only two types …