Sum It Up With The Sumners
Join Damon and KaToya, the hosts of Sum It Up With The Sumners, as they welcome you to a seat at their dining room table. This podcast will bring you laughs and encouragement as they dig into conversations that every couple has, but sometimes they don't want to talk about out loud. Each episode will run about thirty minutes, which is just enough time for you to finally decide what you're going to watch on Netflix. Be sure to subscribe here and follow them on Instagram and Facebook at: @sumitupsumners. Also, if you enjoy video, check out and subscribe to their youtube channel: Sum It Up With The Sumners. Plus, if you enjoy the podcast and would love to connect more with their online community, be sure to support The Sumners on Patreon for bonus episodes, early access, exclusive content and more!
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 123
- Years Active
- 2020 - 2022
In The Bedroom
In this episode, we dive into PART ONE and talk about the fun that can go down in the bedroom. How much does foreplay matter in your sex life, what's our main strategy as parents to fight for our sex…
Sex in Society
In this episode, we dish about whether or not sex is overrated + why talking about sex with friends can be weird + how societal norms about sex are like sand and so much more!!! Turn us up, and if y…
Sexpectations
In this episode, we talk about the necessary expectations with sex. How to make sure you are on the same page, where our sexual expectations actually come from, when and why should they change and so…
Sex is a Good Thing
In this episode, we kick off a new series all about SEX. We dig into this episode and talk about where sex falls on the "needs" list, benefits and challenges of maintaining a healthy sex life and so …
Simple Solutions #9
In this episode, we deliver a brand-new edition of SIMPLE SOLUTIONS! Some questions we unpack: Do I need to like my spouse's friends? How do I start a convo about wanting to be kinkier in the bedroom…
Keeping a Track Record of Your Partner
In this episode, we explore the pros and cons of keeping an accurate track record of your bae. Are there benefits? What are the consequences? How can we do it well when we are in a relationship and s…
Are We the Same Couple?
In this episode, we ask the question: Are you the same couple? How similar and how different are you two since you first got together? What positive things have stayed over time? What areas of growth…
New Year New Y'all
It's our first episode of 2022!! In this one, we talk about the mentality to become a better couple, at the top of the year + why being gentle to yourself matters + what to do about setting realistic…
Simple Solutions: Relationship Advice #8
On our final episode of 2021, we finish with one of our favorite type of episodes-- SIMPLE SOLUTIONS. All-new stories. All-new solutions. Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM…
Christmas Cards + Holiday Spirit + Ideal Christmas Day
In this episode, we finish off our Christmas special episodes right here with this one. On this episode, we breakdown our ideal Christmas day, how we truly feel about Christmas cards from our friends…
Christmas Decor + Holiday Menus + Year-Round Trees
In this episode, we bring back our Christmas Special episodes!! On this one, we talk about when you should take the Christmas tree down, are rainbow lights dope, what ornaments should all trees have…
Speaking About Your Spouse
In this episode, we discuss the ins and outs of how we talk about our spouse. Are y'all on the same page about those "You better nots", how do you speak about your bae with your parents or friends an…
Simple Solutions: Relationship Advice #7
In this episode, we get into one of our favorite type of episodes-- SIMPLE SOLUTIONS!! We hit the interwebs to find folks desiring and seeking relational support, so we share our solutions with brevi…
The Thanksgiving Episode
In this episode, we talk all things THANKSGIVING! What's the best food that's mandatory for, how did our upbringing impact our view of this holiday, how carrying on traditions carry so much weight an…
Handling Stress and Anxiety
In this episode, we talk about the importance of dealing with anxiety and stress, especially when in a relationship. How does stress impact our relationships + what makes stress hard to handle + ways…
Simple Solutions: Relationship Advice #6
In this episode, we deliver another installment of SIMPLE SOLUTIONS!! After searching the interwebs, we handout new solutions with simplicity. It's one of our favorite type of episodes so turn us up,…
Openness and Vulnerability
In this episode, we talk about how and why being open and vulnerable in relationships are so needed + why getting on the same page about what is "enough" matters + how adjusting our expectations can …
Things to Say Consistently in a Relationship
In this episode, we talk about seven things we should be saying consistently in our relationships--> "I love you," "I support you," "How was your day?" "What do you think?" and so much more!!! Turn …
Being Content- Good or Bad?
In this episode, we talk about the pros and cons to being CONTENT. Can contentment be a positive and a negative? Why being content starts at the individual level + ways to reignite a relationship and…
Simple Solutions: Relationship Advice #5
In this episode, we deliver another edition of Simple Solutions!!! How do you hug someone w/o being disrespectful to your partner? Should anyone have "full access" to your S.O as much as you do? Wou…