Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
The Go-To Podcast for Christian Women Who Want to Get Fit, Glorify God in Their Health, & Get Motivated!
TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST
Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture?
Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto.
This podcast is for the Christian woman who is:
– Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center.
– Struggling with emotional eating or body image? Find healing and truth through Scripture.
– Inconsistent, but wants to build God-honoring healthy habits that last.
– Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith.
– Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world.
If you're ready to stop struggling and start surrendering your health to God, you're in the right place.
Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way.
Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together.
Remember, You are Strong. Confident. His.
Next Steps:
Take the Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge
Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course
Apply for Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle
Website: https://www.kimdolanleto.com
Instagram: https://www.instagram.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit
Email: [email protected]
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 290
- Years Active
- 2020 - 2025
197. Unveiling the Truth About Our Marriage
On this episode of the Strong. Confident. His. Podcast, my husband, Bill Leto, and I are peeling back the curtain and inviting you into our personal lives. Whether you are single or married this will…
196: Available Now! The Fit God's Way Small Group Leader Course is LIVE
Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God…
195. Success Stories of How Real Women Lost Weight and Found Themselves in Christ
In this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or th…
194: Should Christian Women Wear Makeup, Get Botox, or Want to Be Fit? Let’s Talk Legalism vs. Freedom in Christ!
Do you ever feel judged for how you look? It hurts, right?! If legalism is new to you, I’m blessed to have the opportunity to show you the difference between a relationship with Jesus and a list of m…
193. The First Step to Fitness Success
Buckle up, Fit Sister in Christ! Today, we find a faith-filled answer to achieving our fitness goals, and it comes with a freebie. Download it here. Let's do this together.
Setting fitness goals can…
192. Learn the Promises of God to be a Fit New You in 2024
You might think you have tried everything to get fit, but have you tried this? Join me to learn how God’s promises hold the answer for you. Listen here.
- This new episode will teach you the promises …
191. Could A Past Trauma Be Blocking Your Fitness Goals? With Alisa Keeton
Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and a…
190. Looking Back to See How God Is Always Working
For those who've ever felt the weight of unanswered prayers or questioned their calling, this episode is for you. As a sister in faith, I want to inspire and motivate you to recognize that your dream…
189: Take Your Seat at the Table with Emmy-Nominated Host Megan Alexander
Join us on a special episode of the Strong. Confident. His. Podcast as we sit down with the talented and Emmy-nominated national host, Megan Alexander. Known for CBS's "Inside Edition," Thursday Nigh…
188. 5 Things I Would Tell My Younger Self
Hey, beautiful Sisters!! Welcome back to another uplifting episode of Strong. Confident. His. I'm thrilled to be here with you, especially after celebrating my 55th birthday. Age is just a number, an…
187: The Jesus Glow Series: How to Get Your Glow Back
Welcome back to the Jesus Glow Series! Friend, today we will overcome the sneaky things that dull our shine. Remember, Jesus is the light that shines within you. Let it GLOW!
🌟 "In the same way, let …
186. Week 3 Recap of the 21-Day Fitness Bible Study Challenge
THIS is Motivation that works! Today, we challenge ourselves to seek a different kind of fitness motivation that aligns our fitness goals with God's purpose for our lives. As we dig into Scripture, l…
The Jesus Glow Series - 3 Truths for Your Fitness Journey
🌟Quick Motivation to Help You Get Up and Glow in Christ!
Introducing “The Jesus Glow series” When you need a Jesus-filled pick-me-up, you'll find it here.
💖 Encouragement for Your Fitness Journey:-
…
185. Week 2 Recap of The 21- Day Fitness Bible Study Challenge
Welcome, Fit Sisters in Christ, to another encouraging episode of the Strong. Confident. His. Podcast. Today, we are diving into a topic close to many of our hearts: putting faith first in our fitne…
184. Week 1 Recap of The 21-Day Fitness Bible Study Challenge
Welcome to "Strong. Confident. His.," the podcast that empowers women to embrace strength, confidence, and their identity in Christ. I'm thrilled to have you join me for today's special episode.
*Thi…
183. You’re Invited! Join the 21-Day Fitness Bible Study Challenge
Introducing The free 21-Day Fitness Bible Study Challenge that takes just moments each day! In the spirit of November let’s lean into gratitude and learn to be grateful, not hateful, of our bodies by…
182. 22 Bible Verses Every Woman Needs to Control Her Emotions
If you want to gain control over your emotions and stop letting them boss you around, this episode is for you. Today’s episode will give you a checklist of emotions and scriptures to help you navigat…
181. Love Home Makeovers? Your Fitness Journey Is Just Like One—Here’s How
Have you ever felt like your fitness journey is full of setbacks, slow progress, and moments where you just want to quit? You’re not alone. In this episode, I’m sharing how God used a recent home ren…
180. You Didn't Miss It! God's Best is Worth the Wait with Wendy Griffith
If you’ve been praying for a husband and you feel like you’re getting older and losing hope, this episode is going to remind you that you still deserve the fairy tale.
Television personality and Auth…
179. Find Out Why Your Fitness Plan Isn’t Working and How to Fix It! The Christian Women’s Summit Replay
Asked and answered! *This is a special bonus episode with behind-the-scenes content from The Christian Women’s Summit: Restoring Faith, Body and Soul.
I heard the many requests for a live stream or r…