Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
The Go-To Podcast for Christian Women Who Want to Get Fit, Glorify God in Their Health, & Get Motivated!
TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST
Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture?
Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto.
This podcast is for the Christian woman who is:
– Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center.
– Struggling with emotional eating or body image? Find healing and truth through Scripture.
– Inconsistent, but wants to build God-honoring healthy habits that last.
– Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith.
– Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world.
If you're ready to stop struggling and start surrendering your health to God, you're in the right place.
Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way.
Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together.
Remember, You are Strong. Confident. His.
Next Steps:
Take the Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge
Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course
Apply for Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle
Website: https://www.kimdolanleto.com
Instagram: https://www.instagram.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit
Email: [email protected]
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 289
- Years Active
- 2020 - 2025
236. My Birthday Gift to You: 7 Lessons-What ONLY God Can Do!
🎁Black Friday Deal! And my Birthday Gift to YOU! 🎉 I’m celebrating by sharing the 7 biggest lessons God has taught me. GET THE BLACK FRIDAY DEAL HERE: https://www.kimdolanleto.com/blackfriday
These l…
235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with God
Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We’ll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier in…
234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know!
If you’re a Christian who’s practiced yoga or been curious about it—no judgment here; I’ve been there, too! I’m sharing my story and the surprising truths God revealed to me about yoga, spiritualit…
233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan!
Today I’m sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to www.fitg…
232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It!
Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we’re free, and I want that freedom for you too! Today, I'll reveal …
231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results!
What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto …
230. 7 Ways to Find Peace Now – With God and Yourself!
Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possi…
229. 9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom
Are you feeling stuck in your fitness journey? In today’s episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I’m sharing 9 faith-filled truths to help …
228. Trusting God’s Timing & Plans for Your Fitness Journey
I know how hard it can be when your fitness goals don't seem to happen quickly enough and they aren't lining up with your plans or timelines. We all want to see quick results, but here’s the truth: G…
227. Top 3 Reasons Your Fitness Routine Isn’t Working! AND a Special Invite
SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If...
- You are si…
226.5 Ways to Honor God in Your Body and Reject Worldly Fitness
Are you tired of the world’s unrealistic fitness standards? In this episode, we’re flipping the script! It’s time to ditch the pressure to be "perfect" and embrace a Christ-centered approach to healt…
225. 3 Lessons from a Hard Season! What God Taught Me Through the Pain
Are you going through a hard season where you need hope and to trust God?
- Did something very painful just happen?
- Are you praying for answers, because you don't know what to do?
- Do you need hope?
F…
224. How to Get 30 Grams of Protein Cheat Sheet: Protect your Muscle, Fuel Your Temple!
Could you use easy ways to get in enough protein, protect your muscle, and fuel your temple? Today I'm sharing how to get 30 grams of protein per meal and I made you a Cheat Sheet! Get it here: https…
223. 6 Ways to Create Christ-Centered Sustainable Weight Loss: Get Wisdom, Get Understanding!
Freebie Alert: Don’t miss out on your Fit God’s Way Freebie—visit https://www.fitgodsway.com now!
In this episode, I dive deep into the essentials of healthy, Christ-centered sustainable weight loss…
222. Letting Go of Perfect: Sarah’s Journey from Weight Loss Struggles to True Peace in Christ
In this episode, I’m thrilled to welcome my Fit Sister in Christ, Sarah Martin as she shares her powerful transformation from chasing worldly fitness perfection to finding true freedom in Christ.
Af…
221. Holy Health: Inviting God into Your Fitness Journey (An Ecclesiastes Moment)
Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie
The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthia…
220. 7 Bible Verses For A Christian Body Image You NEED to Know!
Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons.
As Christian women, it's e…
219. 7 Bible Verses for Christian Fitness That Will Motivate Your Workouts
Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying...
- …
218. The Christian 7-Step Weight Loss Guide That Really Works!
Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Ch…
217. 7 Bible Verses for Christian Weight Loss You NEED to Know!
You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotion…